3 ingredient dairy-free ice-cream

3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE

I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from school! You could add any supplements you enjoy to pimp the nutrient content.

250g frozen mixed berries

150g coconut yoghurt

100g coconut water

Blend until you reach desired consistency – I use the Thermomix on speed 5 for about 20 seconds

Enjoy immediately or pour into a reusable glass container & pop in the freezer

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Low environmental impact travel with kids

On a double edged sword, all of my Mum’s family are in Europe meaning we don’t have them nearby BUT on the plus side, we are incredibly fortunate to be able to travel to visit them.

I am aware of the environmental impact of flight & on this trip, I was much more conscious of the impact of the trip overall.

The things I highly recommend packing are: recyclable bags (thankfully in the UK free single use plastic bags don’t exist anymore) – I packed 2 cotton bags.

Second of all my ONYA bags – they are made from recycled plastic & are like mesh bags to put anything in – I’ve been using them for fruit & dividing up snacks for our daily outings. Third is reusable water cups – I brought our Frank Green cup which normally is for my coffee but the kids are using it; as well as my Klean Kanteen coffee cup, plus a baby sippy cup.

I brought my Nourished Life stainless steel straws although I’ve found that we haven’t used them often, perhaps as we always have our water with us.

As a side note, I’ve been disappointed with the lack of places offering water to refill. Big thumbs up to Pret at South Kensington & Borough Market for their well signed spots to refill water bottles.

For my baby, I brought about half a dozen reusable baby spoons to use anywhere we went to eat.

We’ve eaten apples & pears off a cousin’s tree. We’ve enjoyed freshly laid eggs from my Aunt’s chooks & stuffed kilos of brambles straight off the bushes into our mouths!

I’ve refused bags more often than I can count & even after saying no, some retail teams have automatically (habit?) just gone to put my purchases in a bag….until I bark at them “no bag thank-you!”.

I have been really shocked at how dirty London is & how rubbish is (depending where you live) just thrown outside the front door. No wonder the foxes are thriving! On the flip side, I am impressed that degradable compost bags are provided & collected. In Edinburgh, you need to buy your own “green bags” but food scraps/compost is also collected. How about that Australia??

Another huge area is transport. Admittedly there have been occasions where we have caught a taxi – with 5 people, 4 suitcases, 3 backpacks, a pram bag & almost always another bag we have accumulated on the way, the stairs/escalators leading to packed tubes are not always a viable option. We also flew from Sydney to London; then London to Edinburgh. We drove around the Scottish Highlands in a rental car. We caught the train from Edinburgh to London.

There are areas I have failed in include single use coffee cups. We have consumed many pre-packaged sandwiches (non-recyclable packaging) – I’m not proud of it & put it down to convenience. We have purchased 3 or 4 single use plastic water bottles in the 4 weeks we’ve been here, but have refilled them daily. I have seriously stood & had internal debates about produce in supermarkets: do I select organic (my preference) when it is inevitably from somewhere overseas & i try to minimise food miles? The organic fruit & veg also seem to be packaged in more plastic (not able to be purchased as loose individual items). I had a royal f**k up when I bought organic apples, not looking at the origin thinking apples are in season now (I’d eaten some fresh off a tree in the Scottish Highlands) & realised once home they were from New Zealand. Pathetic as it sounds, I was disappointed & angry at myself. I pride myself on making my consumer dollar count. On the flip side, big thumbs up to Tesco in Dingwall who have a clearly marked produce section of fruit/veg grown in Scotland. We were fortunate to be there for the tail end of the berry season & took full advantage of it.

So I want to know for our next trip, what other tips do you have to lessen or offset our environmental impact?

Pineapple & blood orange frappe

You guys, I know it’s not my normal thing blending lots of fruits BUT I’m trying to get my body ready for the 30 or so hours of travel we are embarking on this Friday. I am keeping ginger farmers afloat at the moment with the volumes I am consuming. I’m also trying to finish up all the food in the house, hence the sometimes odd combinations.

INGREDIENTS
350g pineapple, frozen overnight
60g blood orange (half)
100g coconut water (I love Natural Raw C)
A tablespoon of mint
A ton of ginger

METHOD

Blend all ingredients in the Thermomix on speed 6 for 15 seconds.

Serves 2

Dientamoeba Fragilis

When I received a call from our family GP in June telling me that my six-year-old son had Dientamoeba Fragilis, I was totally unsure how treatment would progress.

She told me it was great that tests had uncovered what was going on in his tummy BUT there has been conflict between doctors on whether it actually causes pain & how to best treat this parasite. Initially recommendation was to introduce a daily probiotic and yoghurt to potentially crowd out the “bad bugs” in his tummy.

First of all, how did he get this? Unfortunately it is one of those lovely bugs that is transmitted via “faecal-oral“. I found out soon after he was diagnosed that 2 girls he plays with at school have had the same parasite this year.

He complained of a sore tummy daily for the last 6 to 8 weeks. I know that most boys fart a lot (TMI?) but he never did until the parasite arrived, much to his amusement & my bemusement! His behaviour also became very erratic with outbursts of anger interspersed with being over emotional and crying more easily than normal. His sleep at night had also regressed, with him waking at 5am daily & always waking during the night. He also had night terrors – “waking” crying & inconsolable. A few weeks ago he was shouting at me “shut up”, throwing pillows & books at me. He then eventually lay down & simply closed his eyes. He has no recollection the next morning.

Treatment
I am not averse to taking antibiotics however if I am able to cure the bug by diet & natural supplements (including kefir & probiotics), then I’d be crazy not to.
So what have we tried?
Kombucha – he tried one sip & said it was too fizzy (he’s never had a soft drink).
Coconut kefir – hated it.
Probiotics – Inner Health for Kids is flavourless & he has been having it daily.
Wild oregano oil – I put 2 drops on the soles of his feet for a few weeks.

Bone broth – I bought the frozen cubes & snuck them into low-fructose smoothies packed with berries & natural yoghurt. I would deem this a success.

Low-starch, grain-free, sugar-free, low fructose (& nut-free for school) diet. Well this was the most challenging….
Fruit – he is currently eating berries only. Previously he would eat a couple of bananas every day.
Dairy – we only have organic milk, yoghurt & butter in the house.
Yoghurt – is it just me or is a yoghurt with claims of probiotics just cancelled out by 15% sugar? We have organic natural or Greek only with no added sugar.
Meat – even though I haven’t eaten meat for 20 years, my children do consume high-quality, organic, grass-fed meat. Organic beef mince, organic lamb, organic chicken are on the Menu.
Seafood – they love crumbed fish so I crumb fish fillets in an organic egg & almond meal to keep it grain-free
Grains – this is by far the toughest area for my son. So far I have removed all gluten. This has meant more rice & corn based products which is also not ideal. . We are using a rice & corn based pasta (Aldi). For breakfast he either has rice puffs (100% brown rice), corn flakes (I’ve found a brand less than 6% sugar), gluten-free Weetbix (made with sorghum, about 2% sugar)

Bread – the biggest failure by far! He has not liked any of the gluten-free breads I’ve tried including Deeks, Naturis, & even the Coles & Aldi home brands. I’ve had success with 2 types of gluten-free wraps only.

We followed this gluten-free & low-fructose lifestyle (diet is the wrong word) for about 6 weeks. He slept a bit better, was less emotional & angry, & never complained about a sore tummy.

Then this thing called life got in the way. There were parties, play dates, rugby matches and evenings out. The anger and tears are back. Last night he woke in such a bad abdominal pain around 1:30 AM (crying, couldn’t even get dressed he was in such pain) that we took him to hospital. Of course nothing showed up. He has complained of a sore tummy again today.

This is just our personal experience. I’m not a doctor or a nutritionist. Go with your gut in every sense of the word – I was chatting to a family today whose son has had some additional behavioural needs & they too have experienced the profound positive outcomes of a bio-individual diet, whether it is Paleo, gluten-free, dairy free, vegan or more tailored to crowd out certain foods that your body reacts to.

Paleo chocolate banana coconut flour cake

PALEO | VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | 6 INGREDIENTS ONLY

INGREDIENTS

3 large bananas (approx 400g)

110g coconut water (I used Natural Raw C)

3 organic eggs

1/2 cup coconut flour

1/2 cacao

75g tahini

I inadvertently forgot baking powder, but it turned out perfectly without

Optional: 1/2 cup raspberries (to put on top)

METHOD

1. Blend bananas, coconut water & eggs together

2. Throw in coconut flour, cacao & tahini. Put on reverse, around speed 3.5

3. Throw into a lined loaf tin, cook for 50 minutes at 170 degrees celsius

It is a fudgy, heavy texture & quite rich! Would probably be delicious with some whipped coconut cream.

Pink grapefruit & strawberry frappe

VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF

I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg 3 cups of spinach blended down to approx 1 tspn, you know what I mean?).

This guy is low fructose for all the IQSers & with the amount of ginger I spiked mine with, I’m hoping all bugs will stay away.

INGREDIENTS

1 pink grapefruit (mine was approx 400g, down to about 275g when peeled)

10 strawberries (approx 150g)

10 ice cubes (approx 100g)

1 tablespoon mint

Ginger, to your taste – I used about a dessert spoon full

METHOD

Throw all ingredients into the Thermomix or your preferred blender, whizz until well liquified. I used speed 6 for 10-15 seconds.

Drink immediately.

Makes 2 glasses, or if you’re greedy like me, you can polish off the whole thing on your own

Spinach strawb blood orange juice

What it lacks in looks, it makes up for in both taste and nutrients…now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are the nasty bugs continue to circulate, I’d dose up on nutrients in the hopes that when we head to the UK in two weeks we will all be well.

SIX INGREDIENTS

150g strawberries

130g blood orange (1, average size)

150g lemonade fruit (1, large)

50g spinach

100g coconut water (or water)

Ginger, to taste. I like mine with some kick!

Blend all ingredients (I don’t juice) & try to ignore the awful colour it becomes because it really is delicious!