Holistic Health Coach passionate about health, environment & low-chemical living
The bushfires in Australia over the summer of 2019-2020 have been beyond anything I ever recall experiencing in my life. I heard on the news last night (unsurprisingly) that 2019 was the hottest & driest year on record for Australia. My kids want to do a 'gap year' & move to the Highlands of Scotland … Continue reading tackling environmental impact
As much as it can be challenging to sift through the volumes of inaccurate & sometimes downright dangerous advice on Social Media, there are also some incredibly inspiring people out there. Jacqui Scruby. I first met Jacqui when she worked with a friend of mine - no doubt I was sipping a sugar filled alcoholic … Continue reading My top 5 instaspirations
13 presents to impress the eco-nerd in your life this Christmas
GLUTEN-FREE | VEGETARIAN | CANE SUGAR FREE I looked online unsuccessfully for a gluten-free, grain-free sugar-free ricotta pancake so here it is.....kids approved & maximum six ingredients 3 organic eggs1 cup almond meal1 tablespoon psyllium husk (this helps bind)1 1/2 cups (375g) ricotta2 tablespoons buckwheat flourOptional: 1 tablespoon coconut sugar Mix all ingredients together. Leave … Continue reading Ricotta hotcakes
7 awesome suggestions to implement this September
A week is never enough in Byron. I say that purely because we had a week & I feel like I didn't scratch the surface of all the epic cafes, shops, restaurants & things to do & that was just in town. We were extremely fortunate to be up in Byron celebrating our Mum's 70th … Continue reading Byron Bay
If you want a dictionary definition, sustainability is the avoidance of the depletion of natural resources in order to maintain an ecological balance. Put more simply, sustainability is a way of living to avoid or minimise our impact on the earth. it is an intrinsic part of our lives today & affects every aspect of … Continue reading Sustainability
Fast Fashion // why it’s time to slow down
Last Plastic-free July, my Report Card would have read somewhere between "flashes of brilliance" & a few ticks in the "room for improvement" column. First of all, we want to REDUCE. Continued habits which I'd love you all to take on board, when you consider the world population is estimated at 7.6 billion people... Switch … Continue reading Plastic-free July
We have been extremely fortunate to be able to visit family in Europe five times in the last 8 years. Over the last few visits, I have been more aware of our environmental impact as well as aiming to decrease it. We have brought our ONYA recycled plastic produce bags which are brilliant for everything … Continue reading Conscious travel
