2 cups frozen mango (most big supermarkets will stock it)
2 tspns coconut water (I use 250ml size for most of my recipes)
3 passionfruits
1 banana, frozen overnight
vanilla (optional)
METHOD
- Blend 2 cups frozen mango
- Add 2 tspns coconut water (or tap water) to enable it to blend into smoothie consistency – use as much as you need but add very slowly
- pour half the mango smoothie into a small plastic rectangular container lined with baking paper
- with the other half stir in 3 small passionfruits then put in small rectangular container lined with baking paper
- freeze 2hrs or longer
AFTER MIXTURE HAS BEEN FROZEN 2 HOURS:
- blend 1 frozen banana – can add some vanilla & 1-2 tspns water or coconut water to make consistency easy to scoop out
- cut about 1/4 of mango & passionfruit mixture out (I just ate the bit I took out!)
- scoop in the banana mixture then put in the freezer again for 2hours
- take out of freezer & just pop out of little Tupperware containers
DIETARY: vegan, raw vegan, dairy free, gluten-free, free of refined sugars (only sweetness is naturally occurring sugars in fruit)