If you haven’t already tried a green smoothie, do it today! It’s such an easy way of getting your raw greens intake for adults & kids alike.
1 banana (peel, cut into quarters then freeze in glad wrap/cling film or a snap lock bag)
1/4 cup coconut water
2 cups baby kale
1 cup baby spinach
1. Put greens then banana in the blender. Begin blending
2. slowly add coconut water & blend until your desired consistency. Mine is usually bordering on being eaten with a spoon!