Refined sugar free, dairy-free, gluten-free, vegan.
Baked apples
2 Fuji apples, peeled, cored & quartered
1 tspn cinnamon
1 tspn ginger
Bake at 160 degrees for about 20 mins, wrapped in baking paper & foil.
Remove from the oven, open up & let it cool down.
Bake the crumble at the same time as the apples (each only need a small oven tray)
1/3 cup almond meal
1 tspn coconut
2 tspns coconut oil
1 tspn rice malt syrup (add more if you want it sweeter but the smoothie is already sweet enough)
Mix all ingredients together
Bake at 160 degrees for 7-10 minutes.
Keep an eye on it – if it starts going brown, take out immediately.
Blend:
Baked apples (once cooled)
1 orange (zest & all of inside)
1/2 cup frozen berries
1/4 cup Natural Raw C coconut water
Pour the smoothie in the glass then top w crumble.
The flavours are very wintry – the combination of baked apples, cinnamon, ginger & orange are lovely.
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