Home made low-fructose vegan chocolate 

There’s something very dangerous I need to tell you: how to make your own vegan chocolate. At home. In 5 minutes.

Keeping in line with my name, it also contains 6 ingredients only.

INGREDIENTS

150g (3/4 cup) cacao butter. I use Naked Foods this time.
40g (1/2 cup) cacao
35g (3 tbspns) chia seeds
100g tahini. This time I used the Woolworths Macro organic brand.
75g (1/4 cup) Pureharvest Rice Malt Syrup
Optional: 1 tspn vanilla powder (I use Heilala) &/or 3 tbspns desiccated coconut

METHOD

note: I never bring this recipe to boil, it remains on a heat just high enough to melt cacao butter

1. Melt the cacao butter on a low heat.
2. Once melted, add in the tahini, cacao & chia seeds. Add the vanilla powder here if you are using it.
3. Remove from heat & stir in the rice malt syrup. Taste to see if you feel it needs to be sweeter.
4. Pour into moulds – I used a silicone cake loaf ‘tin’ & some individual silicone muffins holders. Place straight into the freezer & leave for a minimum 40 minutes.


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s