VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | NO ADDED SWEETENERS | 4 INGREDIENTS
Can’t go wrong with frozen bananas in a smoothie but I always try to add some protein &/ or good fats to keep me full for longer
3 bananas, peeled then frozen overnight
1 tbspn tahini (Mayver’s is my fave brand)
1 tspn vanilla powder (I like Heilala – you can buy it in About Life Sydney peeps)
1 tablespoon chia seeds
METHOD
1. Soak chia seeds in 4 tbspns water for 10 minutes, stirring occasionally
2. Throw dry ingredients, then bananas, tahini & chia mix into blender
3. Whizz until you get desired consistency. Add a little water slowly if you prefer a thinner less ice-creamy texture
Pour into 2 glasses. Drink up!
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