VEGAN | GLUTEN-FREE | DAIRY-FREE | LOW-FRUCTOSE | JERF | IQS
Loving salads at this time of year but while breastfeeding (I’m using that as an excuse for eating a lot), I need something a little more filling, hence adding quinoa as a source of protein & carbohydrates.
As with all my recipes, adapt to your tastes – if you don’t like kale, use baby spinach; if you don’t like chilli, don’t add it. If you don’t like olives then sorry, we can’t be friends.
2/3 cup quinoa (when uncooked – I use Naked Foods)
1 medium cauliflower
3 stems kale
1/4 cup peas
3 stems broccolini (random figure I know, it’s what I had left in the fridge – you can omit it entirely as there is plenty of green in the recipe already)
1 tspn turmeric powder (I use Ovvio Organic brand)
1 tspn sumac
2 lemons, both the zest & juice
2/3 cup sweet potato
1/3 cup mint
1/3 cup olives – any sort. I used some fat green ones & Kalamatas
1 tablespoon zaatar (or dukka)
2 tspns chilli flakes
Olive Oil – I tend to overdo with the olive oil (like Jamie Oliver!), but you shouldn’t need more than half a cup
OPTIONAL FOR VEGOS – 1/4 cup finely grated Grana Padano or parmesan
1. Cut cauliflower in half & put on an oven tray. Sprinkle the turmeric & sumac then pour the juice of half a lemon & 1-2 tablespoons olive oil (go on then, pour on a little more if you like). Throw in the oven at 180 degrees celsius & set your timer for 45 minutes. It may need a little longer but better to be able to do a little longer.
2. Cut sweet potato into small pieces & also throw in the oven – in the same oven tray if preferred. Again, a dash of olive oil on the sweet potato.
3. Cook the quinoa – I do 2 1/3 cups to 2/3 cup of quinoa but go for whatever works for you.
4. Once the quinoa is cooked & cooled slightly, pour into a mixing bowl.
5. Use the same pot to cook the broccolini & peas – 2 minutes on the boil to retain maximum nutrients. Drain immediately & add to the quinoa.
6. Use the same pot for a third time to briefly cook the kale – 2 minutes on a gas cooktop on medium heat with a dash of, you guessed it, olive oil, should be enough to soften it slightly. Pour this also into the quinoa mix.
7. Pour the zaatar & juice of the remaining 1.5 lemons & zest of 2 lemons into the quinoa & give it all a good mix. You should be feeling healthier already 😉
8. Tip onto a serving plate – add the mint (I just cut it with kitchen scissors at the lastt minute). Place the cauliflower on top (it’s too pretty to be cut up for serving). Throw on the olives, sprinkle some chilli & dig in!
If you’re adding the grated grana padano, do this at the last moment.
SERVES 4 (or 2 greedy people like me)
4 thoughts on “Cauliflower kale quinoa salad”
Looks so amazing
Thanks lovely, have a beautiful day