VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF
I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg 3 cups of spinach blended down to approx 1 tspn, you know what I mean?).
This guy is low fructose for all the IQSers & with the amount of ginger I spiked mine with, I’m hoping all bugs will stay away.
INGREDIENTS
1 pink grapefruit (mine was approx 400g, down to about 275g when peeled)
10 strawberries (approx 150g)
10 ice cubes (approx 100g)
1 tablespoon mint
Ginger, to your taste – I used about a dessert spoon full
METHOD
Throw all ingredients into the Thermomix or your preferred blender, whizz until well liquified. I used speed 6 for 10-15 seconds.
Drink immediately.
Makes 2 glasses, or if you’re greedy like me, you can polish off the whole thing on your own
alicegruzman.com 