Paleo chocolate banana coconut flour cake

PALEO | VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | 6 INGREDIENTS ONLY INGREDIENTS 3 large bananas (approx 400g) 110g coconut water (I used Natural Raw C) 3 organic eggs 1/2 cup coconut flour 1/2 cacao 75g tahini I inadvertently forgot baking powder, but it turned out perfectly without Optional: 1/2 cup raspberries (to put on top) … Continue reading Paleo chocolate banana coconut flour cake

Pink grapefruit & strawberry frappe

VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe

Spinach strawb blood orange juice

What it lacks in looks, it makes up for in both taste and nutrients...now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are … Continue reading Spinach strawb blood orange juice

Vanilla miso tahini fudge

VEGAN | GLUTEN-FREE | NUT-FREE | DAIRY-FREE | EGG-FREE | LOW FRUCTOSE | IQS APPROVED | 6 INGREDIENTS ONLY | ONE PAN ONLY I become innovative when I am craving something sweet - which is a dangerous attribute to have! After scanning the pantry, I came up with this combination which is incredibly fudge-like but … Continue reading Vanilla miso tahini fudge

Chocolate brownies | GF SF NF

GLUTEN-FREE | NUT-FREE | SUGAR-FREE | VEGETARIAN | 6 INGREDIENTS ONLY | NO BLENDER NEEDED | CAN BE PALEO | CAN BE DAIRY-FREE I've left you all hanging long enough for this recipe. It's super simple, & can even be 5 ingredients if you prefer (this will also make it dairy-free) INGREDIENTS 1 cup cacao … Continue reading Chocolate brownies | GF SF NF

Polymyalgia & an anti-inflammatory diet

We have just spent the weekend with a family friend who is suffering from POlymyalgia. having known him my whole life, it was awful to see someone in such pain -he put up a valiant effort with guests there, but his pain was evident. As a Health Coach, I do not have the answer to … Continue reading Polymyalgia & an anti-inflammatory diet

Salmon & sweet potato patties

GLUTEN-FREE | DAIRY-FREE | PESCETARIAN |NUT-FREE (optional) | 7 INGREDIENTS ONLY | mixing bowl & pan only I'm all about making life easy, especially for families where it seems multiple meals are often made to address all family requirements. These salmon & sweet potato patties (better word?) are gluten-free, dairy-free, meat-free & can easily be … Continue reading Salmon & sweet potato patties

War on Waste

Watching War on Waste on ABC the last two weeks, I iniitally felt despair, followed soon after by motivation & determination. I always thought I was pretty good when it came to minimising waste & optimising recycling but turns out I can certainly lift my game in two particular areas. Food waste: a staggering amount … Continue reading War on Waste

Easy (sugar-free) scones

VEGETARIAN | EGG-FREE | NUT-FREE | SUGAR-FREE INGREDIENTS 2 tspns apple cider vinegar 3/4 cup organic milk 2 cups wholemeal s-r flour 1 tspn baking powder 1tbspn organic butter METHOD Add the vinegar into the milk & set aside for 5 minutes, until the milk thickens (it looks bad, but is meant to be!) Pre-heat … Continue reading Easy (sugar-free) scones

Best low-fructose bliss ball recipes

Most bliss balls are crammed with fructose in the form of dates, or added sweeteners. It's time to step outside the box & try some of the awesome low-fructose recipes out there - choc full of nuts, cacao, seeds, coconut oil, & sweetened with nut butters, cinnamon, vanilla or a touch of low-fructose sweeteners including … Continue reading Best low-fructose bliss ball recipes