Byron Bay

A week is never enough in Byron. I say that purely because we had a week & I feel like I didn't scratch the surface of all the epic cafes, shops, restaurants & things to do & that was just in town. We were extremely fortunate to be up in Byron celebrating our Mum's 70th … Continue reading Byron Bay

Polymyalgia & an anti-inflammatory diet

We have just spent the weekend with a family friend who is suffering from POlymyalgia. having known him my whole life, it was awful to see someone in such pain -he put up a valiant effort with guests there, but his pain was evident. As a Health Coach, I do not have the answer to … Continue reading Polymyalgia & an anti-inflammatory diet

Can you buy healthy foods at the supermarket?

Cost is our biggest prohibition when it comes to healthy eating. let's face it, not everyone has $50 to spend on a protein powder, or "wellness elixir". As I am on maternity leave, I spend (too much) time trawling supermarket aisles, looking for not only the healthiest products, but also ones that won't send you … Continue reading Can you buy healthy foods at the supermarket?