Ricotta hotcakes

GLUTEN-FREE | VEGETARIAN | CANE SUGAR FREE I looked online unsuccessfully for a gluten-free, grain-free sugar-free ricotta pancake so here it is.....kids approved & maximum six ingredients 3 organic eggs1 cup almond meal1 tablespoon psyllium husk (this helps bind)1 1/2 cups (375g) ricotta2 tablespoons buckwheat flourOptional: 1 tablespoon coconut sugar Mix all ingredients together. Leave … Continue reading Ricotta hotcakes

Cornflake cookies

GLUTEN FREE | NUT FREE | LUNCHBOX FRIENDLY| VEGETARIAN ME. WANT. COOKIE. Although I think the Cookie Monster's flavour of choice might have been choc-chip, I've done a few rounds of taste testing of these cornflake cookies & think they might pass the test.... SIX SIMPLE INGREDIENTS 150g butter (if you've got a good butter … Continue reading Cornflake cookies

Cauliflower mash | vegan

It's probably already out of fashion now but cauliflower mash, I took a while to get to meet you but now I have, it's true love. My gorgeous friend Maria-Elena (check her out on Insta @thewellnessfountain) made me the most delicious cauliflower mash a few weeks ago & I swore I would try it at … Continue reading Cauliflower mash | vegan

Embracing an ethical, sustainable, enviro friendly Christmas

I embrace the mantra that every cent we spend is a vote for what products we want this world to create. I also embrace minimalism so my gifts are often services (massage vouchers from a local business are a favourite); disposable (soap, candles, organic tea) or a product I feel has a positive environmental impact … Continue reading Embracing an ethical, sustainable, enviro friendly Christmas

3 ingredient dairy-free ice-cream

3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream

Pineapple & blood orange frappe

You guys, I know it's not my normal thing blending lots of fruits BUT I'm trying to get my body ready for the 30 or so hours of travel we are embarking on this Friday. I am keeping ginger farmers afloat at the moment with the volumes I am consuming. I'm also trying to finish … Continue reading Pineapple & blood orange frappe

Paleo chocolate banana coconut flour cake

PALEO | VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | 6 INGREDIENTS ONLY INGREDIENTS 3 large bananas (approx 400g) 110g coconut water (I used Natural Raw C) 3 organic eggs 1/2 cup coconut flour 1/2 cacao 75g tahini I inadvertently forgot baking powder, but it turned out perfectly without Optional: 1/2 cup raspberries (to put on top) … Continue reading Paleo chocolate banana coconut flour cake

Pink grapefruit & strawberry frappe

VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe

Spinach strawb blood orange juice

What it lacks in looks, it makes up for in both taste and nutrients...now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are … Continue reading Spinach strawb blood orange juice

Vanilla miso tahini fudge

VEGAN | GLUTEN-FREE | NUT-FREE | DAIRY-FREE | EGG-FREE | LOW FRUCTOSE | IQS APPROVED | 6 INGREDIENTS ONLY | ONE PAN ONLY I become innovative when I am craving something sweet - which is a dangerous attribute to have! After scanning the pantry, I came up with this combination which is incredibly fudge-like but … Continue reading Vanilla miso tahini fudge