Banana Bread

Who would have thought 12 months ago that there would be a global challenge of who could make the best banana bread? I’m late to the party but it seemed appropriate to cap off the year with my own version. This one is gluten-free, dairy-free & cane sugar free, but I promise it’s still delicious … Continue reading Banana Bread

Vanilla miso tahini fudge

VEGAN | GLUTEN-FREE | NUT-FREE | DAIRY-FREE | EGG-FREE | LOW FRUCTOSE | IQS APPROVED | 6 INGREDIENTS ONLY | ONE PAN ONLY I become innovative when I am craving something sweet - which is a dangerous attribute to have! After scanning the pantry, I came up with this combination which is incredibly fudge-like but … Continue reading Vanilla miso tahini fudge

Best low-fructose bliss ball recipes

Most bliss balls are crammed with fructose in the form of dates, or added sweeteners. It's time to step outside the box & try some of the awesome low-fructose recipes out there - choc full of nuts, cacao, seeds, coconut oil, & sweetened with nut butters, cinnamon, vanilla or a touch of low-fructose sweeteners including … Continue reading Best low-fructose bliss ball recipes

Low-fructose vegan caramel slice

VEGAN | GLUTEN-FREE | DAIRY-FREE | CANE SUGAR FREE | LOW FRUCTOSE Yep, that's right - a low fructose caramel slice that contains no gluten, dairy, cane sugar or dates. BASE 1/3 cup almond meal 1 tablespoon coconut oil Sprinkle of vanilla powder Sprinkle of salt The base doesn't need any sweeteners as the 'caramel' … Continue reading Low-fructose vegan caramel slice

Thermomix mayonnaise

VEGETARIAN | DAIRY-FREE | NUT-FREE | GLUTEN-FREE Knowing I can whip up mayonnaise in less than 2 minutes is dangerous for me. In the past I just didn't buy it because I would use up a whole jar in days. Yup. INGREDIENTS 250g rice bran oil - you will see it written everywhere you look … Continue reading Thermomix mayonnaise

Choc PB avo smoothie

VEGAN | GLUTEN-FREE | DAIRY-FREE NO ADDED CANE SUGAR, AGAVE, MAPLE SYRUP, COCONUT SUGAR OR DATES A few friends have asked about a quick, easy breakfast smoothie. Here's one which is packed with protein (chia seeds, PB, protein powder) & good fats (whole avo) 1.5 - 2 small bananas 2 tablespoons organic cacao 1 tablespoon … Continue reading Choc PB avo smoothie

Cauliflower kale quinoa salad

V VEGAN | GLUTEN-FREE | DAIRY-FREE | LOW-FRUCTOSE | JERF | IQS Loving salads at this time of year but while breastfeeding (I'm using that as an excuse for eating a lot), I need something a little more filling, hence adding quinoa as a source of protein & carbohydrates. As with all my recipes, adapt … Continue reading Cauliflower kale quinoa salad

Indulgent 6 ingredient chocolate

45g cacao butter 45g coconut butter 45g tahini 1/2 tbspn chia seeds 4 tbspns cacao 1.5 tbspns rice malt syrup METHOD 1. Melt together cacao butter, coconut butter & tahini on a low heat. If it starts bubbling at all, remove from heat immediately. 2. Stir in cacao well. 3. Remove from heat & immediately … Continue reading Indulgent 6 ingredient chocolate

Sweet potato, tuna & quinoa fritters

these fritters can work in any way, shape or form with tweaks to my recipe: 1 large sweet potato, mashed 1 tin tuna (vego friends omit if you want in on this recipe), oil drained 1/4 cup broccolini & cauliflower (total) 1/4 cup quinoa 2 eggs 1 tbspn chia seeds (similar effect to the eggs, … Continue reading Sweet potato, tuna & quinoa fritters