VEGAN | GLUTEN-FREE | NUT-FREE | DAIRY-FREE | EGG-FREE | LOW FRUCTOSE | IQS APPROVED | 6 INGREDIENTS ONLY | ONE PAN ONLY I become innovative when I am craving something sweet - which is a dangerous attribute to have! After scanning the pantry, I came up with this combination which is incredibly fudge-like but … Continue reading Vanilla miso tahini fudge
GLUTEN-FREE | NUT-FREE | SUGAR-FREE | VEGETARIAN | 6 INGREDIENTS ONLY | NO BLENDER NEEDED | CAN BE PALEO | CAN BE DAIRY-FREE I've left you all hanging long enough for this recipe. It's super simple, & can even be 5 ingredients if you prefer (this will also make it dairy-free) INGREDIENTS 1 cup cacao … Continue reading Chocolate brownies
Most bliss balls are crammed with fructose in the form of dates, or added sweeteners. It's time to step outside the box & try some of the awesome low-fructose recipes out there - choc full of nuts, cacao, seeds, coconut oil, & sweetened with nut butters, cinnamon, vanilla or a touch of low-fructose sweeteners including … Continue reading Best low-fructose bliss ball recipes
V VEGAN | GLUTEN-FREE | DAIRY-FREE | LOW-FRUCTOSE | JERF | IQS Loving salads at this time of year but while breastfeeding (I'm using that as an excuse for eating a lot), I need something a little more filling, hence adding quinoa as a source of protein & carbohydrates. As with all my recipes, adapt … Continue reading Cauliflower kale quinoa salad
45g cacao butter 45g coconut butter 45g tahini 1/2 tbspn chia seeds 4 tbspns cacao 1.5 tbspns rice malt syrup METHOD 1. Melt together cacao butter, coconut butter & tahini on a low heat. If it starts bubbling at all, remove from heat immediately. 2. Stir in cacao well. 3. Remove from heat & immediately … Continue reading Indulgent 6 ingredient chocolate
these fritters can work in any way, shape or form with tweaks to my recipe: 1 large sweet potato, mashed 1 tin tuna (vego friends omit if you want in on this recipe), oil drained 1/4 cup broccolini & cauliflower (total) 1/4 cup quinoa 2 eggs 1 tbspn chia seeds (similar effect to the eggs, … Continue reading Sweet potato, tuna & quinoa fritters
As a solo Mum 5 nights a week, it's really important to me to be able to purchase food that can last at least 3-4 days so I don't have to drag my boys to the shop after work / daycare / scho when we are all exhausted. This week my haul includes a quarter … Continue reading Beetroot & sweet potato salad
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