Salmon & sweet potato patties

GLUTEN-FREE | DAIRY-FREE | PESCETARIAN |NUT-FREE (optional) | 7 INGREDIENTS ONLY | mixing bowl & pan only I'm all about making life easy, especially for families where it seems multiple meals are often made to address all family requirements. These salmon & sweet potato patties (better word?) are gluten-free, dairy-free, meat-free & can easily be … Continue reading Salmon & sweet potato patties

War on Waste

Watching War on Waste on ABC the last two weeks, I iniitally felt despair, followed soon after by motivation & determination. I always thought I was pretty good when it came to minimising waste & optimising recycling but turns out I can certainly lift my game in two particular areas. Food waste: a staggering amount … Continue reading War on Waste

Easy (sugar-free) scones

VEGETARIAN | EGG-FREE | NUT-FREE | SUGAR-FREE INGREDIENTS 2 tspns apple cider vinegar 3/4 cup organic milk 2 cups wholemeal s-r flour 1 tspn baking powder 1tbspn organic butter METHOD Add the vinegar into the milk & set aside for 5 minutes, until the milk thickens (it looks bad, but is meant to be!) Pre-heat … Continue reading Easy (sugar-free) scones

Best low-fructose bliss ball recipes

Most bliss balls are crammed with fructose in the form of dates, or added sweeteners. It's time to step outside the box & try some of the awesome low-fructose recipes out there - choc full of nuts, cacao, seeds, coconut oil, & sweetened with nut butters, cinnamon, vanilla or a touch of low-fructose sweeteners including … Continue reading Best low-fructose bliss ball recipes

Low-fructose vegan caramel slice

VEGAN | GLUTEN-FREE | DAIRY-FREE | CANE SUGAR FREE | LOW FRUCTOSE Yep, that's right - a low fructose caramel slice that contains no gluten, dairy, cane sugar or dates. BASE 1/3 cup almond meal 1 tablespoon coconut oil Sprinkle of vanilla powder Sprinkle of salt The base doesn't need any sweeteners as the 'caramel' … Continue reading Low-fructose vegan caramel slice

RASP-NANA Thermomix Muffins

VEGETARIAN | GLUTEN-FREE | NO  ADDED SUGAR |  CONTAINS NUTS | THERMOMIX RECIPE Although this one is not lunchbox friendly (contains almond meal), it's a great breakfast on the run or a nutritious afternoon tea for little people. My 7 year old loved these & usually he is quite fussy with my healthy treats! INGREDIENTS … Continue reading RASP-NANA Thermomix Muffins

Thermomix banana & carrot buckwheat loaf

VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | JERF I have posted a couple of variations on this loaf, but here's another one for Thermomix users. It is a great loaf for school lunchboxes (nut-free), with enough sweetness, but of course no added cane sugar, dates, agave or maple syrup. It also consists of only … Continue reading Thermomix banana & carrot buckwheat loaf

Thermomix mayonnaise

VEGETARIAN | DAIRY-FREE | NUT-FREE | GLUTEN-FREE Knowing I can whip up mayonnaise in less than 2 minutes is dangerous for me. In the past I just didn't buy it because I would use up a whole jar in days. Yup. INGREDIENTS 250g rice bran oil - you will see it written everywhere you look … Continue reading Thermomix mayonnaise

broccolini & sweet potato quiche

I loved making a simple quiche, but I never seem to have the same ingredients in the pantry so it is different each time. This is also the first time I've prepped in the Thermomix. CRUST 1 cup almond meal 1/3 cup coconut flour 1 organic egg 1/3 cup olive oil 2 tablespoons white chia … Continue reading broccolini & sweet potato quiche

Choc PB avo smoothie

VEGAN | GLUTEN-FREE | DAIRY-FREE NO ADDED CANE SUGAR, AGAVE, MAPLE SYRUP, COCONUT SUGAR OR DATES A few friends have asked about a quick, easy breakfast smoothie. Here's one which is packed with protein (chia seeds, PB, protein powder) & good fats (whole avo) 1.5 - 2 small bananas 2 tablespoons organic cacao 1 tablespoon … Continue reading Choc PB avo smoothie