Chocolate tahini cookies

6 INGREDIENTS | GLUTEN-FREE | DAIRY-FREE | VEGETARIAN | CONTAINS NUTS & SESAME These cookies turned out better than I ever expected. I don't normally use honey in recipes so they were a little on the sweet side - feel free to substitute with something less intensely sweet. We had been given some honey so … Continue reading Chocolate tahini cookies

Oat cookies

NUT-FREE | EGG-FREE | VEGETARIAN | CANE SUGAR FREE | 6 EASY PANTRY/FRIDGE INGREDIENTS | THERMOMIX 120g organic butter50g honey (or maple)1tspn bicarb100g oats150g plain flour 65g coconut sugar pre-heat the oven to 170 degrees celsiusline an oven tray with unbleached baking paper Throw butter (lightly chopped) & honey in the thermoSet to 60 degrees … Continue reading Oat cookies

Ricotta hotcakes

GLUTEN-FREE | VEGETARIAN | CANE SUGAR FREE I looked online unsuccessfully for a gluten-free, grain-free sugar-free ricotta pancake so here it is.....kids approved & maximum six ingredients 3 organic eggs1 cup almond meal1 tablespoon psyllium husk (this helps bind)1 1/2 cups (375g) ricotta2 tablespoons buckwheat flourOptional: 1 tablespoon coconut sugar Mix all ingredients together. Leave … Continue reading Ricotta hotcakes

Cornflake cookies

GLUTEN FREE | NUT FREE | LUNCHBOX FRIENDLY| VEGETARIAN ME. WANT. COOKIE. Although I think the Cookie Monster's flavour of choice might have been choc-chip, I've done a few rounds of taste testing of these cornflake cookies & think they might pass the test.... SIX SIMPLE INGREDIENTS 150g butter (if you've got a good butter … Continue reading Cornflake cookies

Paleo chocolate banana coconut flour cake

PALEO | VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | 6 INGREDIENTS ONLY INGREDIENTS 3 large bananas (approx 400g) 110g coconut water (I used Natural Raw C) 3 organic eggs 1/2 cup coconut flour 1/2 cacao 75g tahini I inadvertently forgot baking powder, but it turned out perfectly without Optional: 1/2 cup raspberries (to put on top) … Continue reading Paleo chocolate banana coconut flour cake

Pink grapefruit & strawberry frappe

VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe

Vanilla miso tahini fudge

VEGAN | GLUTEN-FREE | NUT-FREE | DAIRY-FREE | EGG-FREE | LOW FRUCTOSE | IQS APPROVED | 6 INGREDIENTS ONLY | ONE PAN ONLY I become innovative when I am craving something sweet - which is a dangerous attribute to have! After scanning the pantry, I came up with this combination which is incredibly fudge-like but … Continue reading Vanilla miso tahini fudge

Chocolate brownies

GLUTEN-FREE | NUT-FREE | SUGAR-FREE | VEGETARIAN | 6 INGREDIENTS ONLY | NO BLENDER NEEDED | CAN BE PALEO | CAN BE DAIRY-FREE I've left you all hanging long enough for this recipe. It's super simple, & can even be 5 ingredients if you prefer (this will also make it dairy-free) INGREDIENTS 1 cup cacao … Continue reading Chocolate brownies

Best low-fructose bliss ball recipes

Most bliss balls are crammed with fructose in the form of dates, or added sweeteners. It's time to step outside the box & try some of the awesome low-fructose recipes out there - choc full of nuts, cacao, seeds, coconut oil, & sweetened with nut butters, cinnamon, vanilla or a touch of low-fructose sweeteners including … Continue reading Best low-fructose bliss ball recipes

Low-fructose vegan caramel slice

VEGAN | GLUTEN-FREE | DAIRY-FREE | CANE SUGAR FREE | LOW FRUCTOSE Yep, that's right - a low fructose caramel slice that contains no gluten, dairy, cane sugar or dates. BASE 1/3 cup almond meal 1 tablespoon coconut oil Sprinkle of vanilla powder Sprinkle of salt The base doesn't need any sweeteners as the 'caramel' … Continue reading Low-fructose vegan caramel slice