VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe
VEGAN | GLUTEN-FREE | NUT-FREE | DAIRY-FREE | EGG-FREE | LOW FRUCTOSE | IQS APPROVED | 6 INGREDIENTS ONLY | ONE PAN ONLY I become innovative when I am craving something sweet - which is a dangerous attribute to have! After scanning the pantry, I came up with this combination which is incredibly fudge-like but … Continue reading Vanilla miso tahini fudge
Most bliss balls are crammed with fructose in the form of dates, or added sweeteners. It's time to step outside the box & try some of the awesome low-fructose recipes out there - choc full of nuts, cacao, seeds, coconut oil, & sweetened with nut butters, cinnamon, vanilla or a touch of low-fructose sweeteners including … Continue reading Best low-fructose bliss ball recipes
VEGAN | GLUTEN-FREE | DAIRY-FREE NO ADDED CANE SUGAR, AGAVE, MAPLE SYRUP, COCONUT SUGAR OR DATES A few friends have asked about a quick, easy breakfast smoothie. Here's one which is packed with protein (chia seeds, PB, protein powder) & good fats (whole avo) 1.5 - 2 small bananas 2 tablespoons organic cacao 1 tablespoon … Continue reading Choc PB avo smoothie
V VEGAN | GLUTEN-FREE | DAIRY-FREE | LOW-FRUCTOSE | JERF | IQS Loving salads at this time of year but while breastfeeding (I'm using that as an excuse for eating a lot), I need something a little more filling, hence adding quinoa as a source of protein & carbohydrates. As with all my recipes, adapt … Continue reading Cauliflower kale quinoa salad
45g cacao butter 45g coconut butter 45g tahini 1/2 tbspn chia seeds 4 tbspns cacao 1.5 tbspns rice malt syrup METHOD 1. Melt together cacao butter, coconut butter & tahini on a low heat. If it starts bubbling at all, remove from heat immediately. 2. Stir in cacao well. 3. Remove from heat & immediately … Continue reading Indulgent 6 ingredient chocolate
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