I am an Accountability & Health Coach, having qualified from the Institute for Integrative Nutrition in 2016.
I believe in modern medicine & always recommend you visit a Doctor for anything serious.
A one off session in your home to make your pantry both nourishing and easy to navigate, plus plastic-free
I look at a combination of career, relationships, spirituality, physical activity & toxin load & their contribution to your health
Work with me on one off or long-term projects including writing pieces, bespoke recipes or even marketing strategy for your small business.
My passions lie in maternal health, especially return to work Mums juggling full lives with young children. I have a genuine passion for healthy living – enjoying nutrient dense seasonal food, limiting the toxins in our home & surrounding environment, as well as encouraging movement every day, whether that’s a slow yoga class, a run, or an intense F45 class. I believe that relationships are a fundamental contributor to your wellness – whether that’s a group of friends, family, or a co-habiting relationship. Your wellbeing is my priority. Where I differ to a Doctor or Nutritionist is that as a Health Coach, we look at the root causes of issues – when you step on a pin tack, I don’t treat it with a painkiller, I look for why you are in pain.
See more about becoming a Health Coach here.