Well a full 2 months has passed since I ditched gluten & dairy from my diet in the hopes of clearing up my skin. My skin is not better but I feel that it has been a really great learning curve in many ways. I have expanded my repertoire in the kitchen & have dined … Continue reading 2 months gluten-free & dairy-free
The last month has been a combination of events that will change my life forever for the best! I don't like to glorify busy but I guess you could say that's what my life is like - a (weekday) single mum of 2 boys, I work 3 days a week, study through IIN, & play … Continue reading Follow your gut – in every sense
It is totally unlike me not to eat when I can't decide what I want. In fact, normally it is the opposite - I usually eat EVERYTHING in sight when I can't decide on one item. In my defence, we do not have any sugary, processed foods in our house. I just don't buy them. … Continue reading Third week | elimination diet
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