Follow your gut – in every sense

The last month has been a combination of events that will change my life forever for the best! I don't like to glorify busy but I guess you could say that's what my life is like - a (weekday) single mum of 2 boys, I work 3 days a week, study through IIN, & play … Continue reading Follow your gut – in every sense

Green smoothie 

Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie¬†

Naturopath visit

Yesterday I had my first Naturopath appointment. I was so excited about it (perhaps in part the promise of one hour child free....). I have been put on a 21 day tailored food plan. It is NOT a diet. It is a minimal elimination diet to see whether any improvement can be made to my skin … Continue reading Naturopath visit