Thermomix banana & carrot buckwheat loaf

VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | JERF I have posted a couple of variations on this loaf, but here's another one for Thermomix users. It is a great loaf for school lunchboxes (nut-free), with enough sweetness, but of course no added cane sugar, dates, agave or maple syrup. It also consists of only … Continue reading Thermomix banana & carrot buckwheat loaf

Strawberry & banana ice pops | GF NF VEG

VEGETARIAN | GLUTEN-FREE | NUT-FREE | NO ADDED CANE SUGAR, DATES, MAPLE SYRUP OR AGAVE INGREDIENTS 2 medium bananas 1/2 cup mixed berries 1/4 teaspoon vanilla powder 1/2 cup organic natural yoghurt (check the ingredients panel that there are no added sweeteners) 1/4 cup coconut water (tapwater is fine if you don't have any coconut water) … Continue reading Strawberry & banana ice pops | GF NF VEG

banana berry smoothie bowl

There's something indulgent but delicious about having a smoothie bowl for breakfast. I absolutely love this combination & could have a variation of it most days for breakfast, lunch or dinner. INGREDIENTS 2 bananas 1 cup frozen organic berries (berries tend to be highly sprayed crops so I recommend buying organic where possible) 2 tablespoons … Continue reading banana berry smoothie bowl

banana coconut choc peanut butter smoothie

Well hey, it's Friday here in Australia & with a forecast of 29 degrees & torturous humidity in our second week of Autumn, there's no better excuse for a smoothie. This one is vegan, gluten-free, dairy-free, no cane sugar, no soy, no preservatives, no grains, but plenty of good fats, naturally occuring sugars (banana) & … Continue reading banana coconut choc peanut butter smoothie

Banana & carrot buckwheat bread 

Oh buckwheat, we've been friends a couple of years now but you never cease to surprise me in a world of increasing glutards (this fabulous term was stolen by me when a customer called the restaurant I worked for & warned me they had a "glutard" ie someone requiring a gluten-free meal). I am currently … Continue reading Banana & carrot buckwheat bread 

Green smoothie 

Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie 

BB smoothie | raw vegan P GF DF RSF

I bought some beautiful fat beetroots at our local growers markets (Orange Grove in Lilyfield) on Saturday & instantly had grand plans on how to use them. I roasted one last night in a bit of olive oil & ate them simply on a bed of freshly picked watercress & rocket from my Mum's community … Continue reading BB smoothie | raw vegan P GF DF RSF

Pink Grapefruit & Mint vegan smoothie

Thanks again to my lovely Instagram followers who requested this recipe. It is PERFECT on a hot day. Ingredients 1.5 frozen bananas (I always keep a pile in my freezer) 2 pink grapefruits (1 peeled then frozen overnight, 1 at room temperature 1/3 cup coconut water 1 cup baby spinach 1 handful fresh mint 1 … Continue reading Pink Grapefruit & Mint vegan smoothie

Passionfruit & lime vegan smoothie

Thanks to my Instagram followers who have requested this recipe. Ingredients 1 x banana (peeled, cut into 4-6 pieces, then frozen overnight) 1-2 passionfruits 1 wedge lime 2 tspns white chia seeds (optional) Method 1. Throw the banana in the blender & squeeze in the wedge of lime, tip in chia seeds 2. Blend! 3. … Continue reading Passionfruit & lime vegan smoothie

Maca Mocha vegan smoothie

Ingredients 1 tablespoon Maca power blends (it is a combination of maca & cacao). If you can't find it, just use cacao, the Maca is only added for health benefits, not taste. 1 tablespoon cacao 1 banana, peeled, cut into 4-6 pieces then frozen overnight 1 teaspoon instant coffee 1 tablespoon boiling water 1/4 cup … Continue reading Maca Mocha vegan smoothie