Green smoothie

If you haven't already tried a green smoothie, do it today! It's such an easy way of getting your raw greens intake for adults & kids alike. INGREDIENTS 1 banana (peel, cut into quarters then freeze in glad wrap/cling film or a snap lock bag) 1/4 cup coconut water 2 cups baby kale 1 cup … Continue reading Green smoothie

vegan choc-top

I was excited about making these pops, more about the aesthetics than the taste but when I tasted them it was like an ice-cream with a hard chocolate shell yet the "ice-cream" & "chocolate" is completely vegan. INGREDIENTS 4 bananas, peeled then stick a paddle pop stick in, then freeze in glad wrap / cling … Continue reading vegan choc-top

banana nice-cream | the first thing a raw vegan learns

I am not a raw-vegan & it is highly unlikely I will ever be one. In saying that, I have found it a fascinating experience preparing many a recipe that is raw vegan, especially in the last 6 months. I have honestly found myself at times having to think about whether an ingredient is raw … Continue reading banana nice-cream | the first thing a raw vegan learns

Raw vegan mango & passionfruit nice-cream | inspired by Weis Bars

2      cups            frozen mango (most big supermarkets will stock it) 2      tspns            coconut water (I use 250ml size for most of my recipes) 3      passionfruits 1      banana, frozen overnight vanilla (optional)  METHOD Blend 2 cups frozen mango Add 2 tspns coconut water (or tap water) to enable it to blend into smoothie consistency – use … Continue reading Raw vegan mango & passionfruit nice-cream | inspired by Weis Bars