2017 resolutions 

Be An Unf**ker is a brilliant account you should be following on both Facebook & Instagram. Their messages are short & succinct. Here’s my 5 resolutions for 2017:

1. Embrace minimalism to the best of my ability. With 3 children I feel we have more clutter than I would like- 2 scooters, 2 bikes, 2 boogie boards, rugby balls, books, school bags. For the baby a change mat, bouncer, car capsule – all hand me downs but still take up a lot of space

2. L.E.S.S Local | Ethical | Sustainable | Seasonal – buy products that haven’t been transported thousands of kms, that haven’t been made using child labour or sweatshops, sustainable products including MSA certified seafood, buying food that’s in season (no apples in summer!). Using Nappies that are produced using sustainable ingredients for example. As a side note, I don’t want anything to go to waste, so I haven’t thrown out my plastic containers & won’t do so until they break. If I choose to no longer support a product but have some of it left in the house, I will use it because throwing it out just contributes to the issue of our “disposable life”

3. Activism – rather than just boycotting brands, write to them or tell them what they could change. A simple one is telling the local sushi shop not to package in a soy sauce “fish” with each container – just ask people if they want soy. Ultimately they save money, & we decrease our environmental impact. Even better, tell them to ditch the fish & have an alternative.

4. Go even more plastic free. I already buy pantry staples in recycled glass jars & use recyclable bags for shopping. For me this will mean making more school snacks rather than buying packaged ones. 

5. Encourage friends & family to do the same! This point is also about authenticity & having the confidence to say “this is what I stand for & im not ashamed to say it” ie a total environment & food nerd who wants to be actively involved in educating our children & making the world a better place for them. 

What are your 5 things to unf*ck in 2017?

micro-actions to help our environment

This post is a culmination of things that have been mounting over a period of time, so please excuse me if I ramble or jump spot to spot.

Does anyone feel like their micro-actions, can be helping the world? I do.

I want to explore a few ideas with you, in the hopes that if everyone who reads this, is either already doing this action, or is going to adapt at least one, that we can make this world a better place for future generations.

OUT
I keep recyclable bags in my car at all times.
I keep a recyclable bag in my handbag.
When I started saying no to plastic bags as part of Plastic Free July 5 months ago, it made me realise (ironically) how many plastic bags I had been using.I throw a re-usable drink bottle into my bag. My sons are always asking for a drink, so this saves me buying a plastic bottle that will end up as landfill.
If I get to the supermarket & there is a trolley lying idle near where I’ve parked, I return it to the trolley bay or use it. If all of us did this, they wouldn’t need the trolley trucks which emit pollution.
I have started shopping for pantry staples at Naked Foods – so I can buy only what I need. I take my own jars (when I remember), but when I forget them, I scoop only what I need into a brown paper bag, minimising wastage. I then recycle the brown paper bag.
Sushi – my sons love sushi & I enjoy it too, but to paraphrase another one of my idols, Be An Unfu***r, soy sauce bottles are out of control in terms of the volume of rubbish they create. Say no to sauce if you’re not going to have it (it’s high in sodium & gluten anyway); or return the soy sauce if you don’t consume it – along with the rubber bands from around the boxes.
We shop most weekends at our local Growers Market – Orange Grove at Lilyfield in Sydney. Buying direct from the Farmers ensures that the food has changed hands minimal times & is mostly from more local sources, ensuring a decreased carbon footprint. I also try where possible to purchase products with no plastic. There are generally a few products that will contain plastic packaging including salad leaves & berries.
I have been walking to work for over 10 years now (except for a period of 3 months where I had to drive) – it’s a great way to start the day, you get in some steps – in my case about 3km in each direction, & it means one less car on the road. This is probably the biggest thing I would like people to adapt. It helps you get closer to your target of 10,000 steps a day & in this time poor age, it serves as a double purpose – your mode of transport to work & exercise.

HOME
We recycle as much as possible at home -I’m not just talking cardboard, plastic, glass & tin in the recycling bin, we donate clothes to charity bins, pass on toys to our daycare, give items that could be used for kids, such as egg cartons to school to be used for creative projects.
I turn off our hot water heating, sometimes for 2 days a week & still have plenty of hot water. Not only am I decreasing our electricity bill, but decreasing our usage.
This next one is a little extreme to some & I get that – I have a rule of “maximum 4 lights” in the evening – I am a single Mum 5 days a week & my sons are generally asleep before it gets dark. Anything more than that seems excessive & wasteful.
Planning for the next step – we are hoping to renovate our house next year & top of my priority list is the installation of solar heating. Our previous home had solar hot water & it was fantastic.
We have started a little herb patch with mint, chilli, thyme & basil all going well. Not having to buy packaged herbs that travel from who-knows-where, is a big green thumbs up.
I love that Sarah Wilson is using her public image for such good – her message of minimalism & decreasing consumption is one many of us could take on board. I’ve realised that since having children, in the last 6 years the quantity of my clothes has certainly decreased; but in contrast, the overall amount of things we have has increased, much against my beliefs. Hear me out – we have lots of children’s books. I read to them every night & try to rotate them. Perhaps my next micro action should be to borrow books only from the library? My sons are growing almost before my eyes, which means buying the next size up in clothes, but also keeping the size below for my younger son. We have puzzles, games, lego, animals, a train track, duplo, scooters, textas, pencils, activity books, bikes & quite a lot of balls. We have a no TV policy during the week so they enjoy other forms of play, including the above mentioned items. I’d love to tell you we have a scooter which breaks down into LEGO pieces then converts into a puzzle but it isn’t so.
We use recycled paper from my Dad’s office that has his old work on one side.
We have ceiling fans installed in both bedrooms, but no air conditioning.
We have never owned a drier & do all our washing on a cold cycle
It may sound a little extreme but I also try when I am cooking to turn off the oven &/or stove, a minute or so before an item is cooked. As it is an old cooker, it takes a while to cool down & I figure that saving a minute of electricity a day, surely adds up.
Sharing is caring. Luckily, my brother is into a healthy lifestyle (mostly!) so when I have excess of an ingredient, I let him know & none goes to waste. I recently bought some Lucuma & baobab but don’t think I’ll get through either of them so he is taking half for me.

Tell me what YOUR micro-actions are – I love to learn something new!
I still have a long way to go, but don’t we all?

The fabulous quote as the cover shot of this post is from the Natural History Museum in London 

Until next time, RE-USE,  REDUCE & RECYCLE xxx

Giving up plastic for lent

My friend Lucy & I have given up plastic for lent. I’m not religious, but every year she gives something up for lent & this year when I asked what she was giving up, she replied that we were giving up plastic.
What does giving up plastic mean?
  • For me it means saying no to plastic bags always.
  • Having at least one recyclable bag in my handbag at all times (I recently did this on a month long family holiday in the UK & used it almost daily).
  • Being prepared when I go to the supermarket with bags in the car.
  • Buying more ‘unpackaged’ foods – I now buy most of my flours, nuts & pantry health foods from Naked Foods Organic Health Foods & take my own jars (which they happily weigh before I fill them & also there’s no double handling).
  • Taking a recyclable water bottle everywhere we go – the kids both have a Thermos drink bottle to keep water cool in summer & I fill my own before going out.
  • I’ve gone off caffeine (2 weeks, going strong with decaf) which means not buying take-away coffees & no plastic lined coffee cups, as I just make one at home in the mornings.
  • Saying no to soy sauce ‘fish’ bottles (I notice a LOT washed up on beaches).
  • Not buying anymore plastic storage units – I started purchasing glass pyrex containers for food storage last year but refuse to throw out plastic tupperware for the sake of throwing it out (our tendency for overconsumption or to upgrade is where part of the problem stems from)
Lucy has already had 2 situations where she clearly asked for no plastic – once to a straw & then to flowers just being wrapped in paper, but it seems that the people providing the products just did it out of habit.
We need to grow our consciousness about what can be recycled when we do purchase plastics; & what can be recycled. I found on a recent trip to the UK, it was much more clear as to what could be recycled on packaging.
Next level of minimal plastic consumption for me is:
  1. Not buying products wrapped in plastic.
  2. Not ever using cling film/snap lock bags in the boys lunchboxes
  3. Utilising biodegradable rubbish bin liners
  4. Not purchasing toys made from plastic, especially those that are poorly produced & likely to break quickly, ending up as landfill/in the ocean
  5. On the occasions I purchase take-away sushi, taking my own container & putting it in there, rather than the plastic take-away containers.
  6. Influencing friends, families & the broader community on how each of them has the power to make a difference – decreasing the amount of plastic they use & the strength of the consumer voice (if everyone stops buying poorly made plastic toys, they will not be produced anymore).

So I pose this question to you, what are YOU doing to decrease plastic usage? You may not realise it, but if you just action saying no to plastic bags, & get a few mates to do the same, you are making a huge difference.

Thank-you. From me. My children. From future generations. We’ve got this one with your help.