Polymyalgia & an anti-inflammatory diet

We have just spent the weekend with a family friend who is suffering from POlymyalgia. having known him my whole life, it was awful to see someone in such pain -he put up a valiant effort with guests there, but his pain was evident. As a Health Coach, I do not have the answer to … Continue reading Polymyalgia & an anti-inflammatory diet

banana berry smoothie bowl

There's something indulgent but delicious about having a smoothie bowl for breakfast. I absolutely love this combination & could have a variation of it most days for breakfast, lunch or dinner. INGREDIENTS 2 bananas 1 cup frozen organic berries (berries tend to be highly sprayed crops so I recommend buying organic where possible) 2 tablespoons … Continue reading banana berry smoothie bowl

Berry & Apple crumble smoothie | vegan DF GF RSF

Refined sugar free, dairy-free, gluten-free, vegan. Baked apples 2 Fuji apples, peeled, cored & quartered 1 tspn cinnamon 1 tspn ginger Bake at 160 degrees for about 20 mins, wrapped in baking paper & foil. Remove from the oven, open up & let it cool down. Bake the crumble at the same time as the … Continue reading Berry & Apple crumble smoothie | vegan DF GF RSF