quinoa, pumpkin, capsicum, parsley salad

I just made this salad up with what ingredients I had at home.....This was enough for 2 people (or in my case for me only for lunch & dinner!) INGREDIENTS 1/2 cup quinoa (I used tricoloured but any type is fine) 1 medium red capsicum/pepper 1 cup pumpkin 1 large Dutch (purple) carrot 1 cup … Continue reading quinoa, pumpkin, capsicum, parsley salad

vegan fry up

This meal is perfect in the cooler months. I made this particular one on holidays in London on a rainy weekend morning. 3 x baby peppers (red, yellow, orange, whatever colour) 1/2-3/4 cup baby tomatoes 1/2 cup rocket 3/4 cup mushrooms of choice 1-2 cups organic watercress Olive oil METHOD 1. Heat the oven to … Continue reading vegan fry up

Rainbow bowls

When I first saw pictures of salad bowls full of colour, I knew it was something I would be trying. It sounds clich├ęd & I'm not going to pretend to be the first to say it but preparing a meal full of nature's colours - green, red, orange, yellow, purple, really does leave you feeling … Continue reading Rainbow bowls