Yes, it’s another chocolate recipe 

I always get the most recipe requests for chocolate - perhaps that's a no brainer?! INGREDIENTS 1/3 cup coconut oil or ideally cacao butter 1/3 cup tahini (Mayver's is my fave) 1/3 cup cacao 2-4 tablespoons rice malt syrup - depends how sweet you like it 1/4 cup coconut milk OPTIONAL ADDITIONS: For a little … Continue reading Yes, it’s another chocolate recipe 

10 low-fructose desserts you have to try…

The internet really is an amazing thing. I remember doing school projects in the 1990s & using my Grandparents' encyclopaedias for information! Now we have information at our fingertips (some of it helpful, other not so much). I love finding recipes online - there are some seriously talented people out there creating some amazing dishes.....before … Continue reading 10 low-fructose desserts you have to try…

Indulgent sugar-free chocolate

45g cacao butter 45g coconut butter 45g tahini 1/2 tbspn chia seeds 4 tbspns cacao 1.5 tbspns rice malt syrup METHOD 1. Melt together cacao butter, coconut butter & tahini on a low heat. If it starts bubbling at all, remove from heat immediately. 2. Stir in cacao well. 3. Remove from heat & immediately … Continue reading Indulgent sugar-free chocolate

banana berry smoothie bowl

There's something indulgent but delicious about having a smoothie bowl for breakfast. I absolutely love this combination & could have a variation of it most days for breakfast, lunch or dinner. INGREDIENTS 2 bananas 1 cup frozen organic berries (berries tend to be highly sprayed crops so I recommend buying organic where possible) 2 tablespoons … Continue reading banana berry smoothie bowl

vegan cashew cheezcake

Before you judge me about using the word "cheezcake", it's purely to get across a point about it not actually being cheese or animal based at all. This vegan cake, to me, is more like an ice-cream (or should that be ice-CREEM) cake. This is my first attempt at making my own cheezcake, with my … Continue reading vegan cashew cheezcake

Vegan chocolate

I may be anti-Valentine's Day due to if having become a money making exercise BUT I am all for an excuse to make chocolate..... 1/4 cup coconut oil 1/4 cup hulled tahini (I've used Naked Foods brand for this one) 1/4 cup cacao (also Naked Foods) 1 tablespoon Rice Malt Syrup (you guessed it, from … Continue reading Vegan chocolate

Home made low-fructose vegan chocolate 

There's something very dangerous I need to tell you: how to make your own vegan chocolate. At home. In 5 minutes. Keeping in line with my name, it also contains 6 ingredients only. INGREDIENTS 150g (3/4 cup) cacao butter. I use Naked Foods this time. 40g (1/2 cup) cacao 35g (3 tbspns) chia seeds 100g … Continue reading Home made low-fructose vegan chocolate 

Raw vegan chilli chia chocolate

INGREDIENTS 1/4 cup cacao 1/4 cup coconut oil (in liquid form) 1 tbspn rice malt syrup - or more if you like your chocolate sweet. Alternatively you can use maple syrup to sweeten 1 tbspn chia seeds 1/4 tspn chilli - powder form is best so it can't be distributed evenly through the mix (*not … Continue reading Raw vegan chilli chia chocolate

raw vegan almond chocolate

INGREDIENTS 1/2 cup cacao 1/2 cup coconut oil 1 tablespoon rice malt syrup 1-2 teaspoons almond butter (can substitute for peanut butter or add a mixture of both) METHOD 1. Mix 1/2 cup cacao & 1/2 cup coconut oil together 2. add rice malt syrup & continually mix & taste to get to your desired … Continue reading raw vegan almond chocolate