3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
broccolini & sweet potato quiche
I loved making a simple quiche, but I never seem to have the same ingredients in the pantry so it is different each time. This is also the first time I've prepped in the Thermomix. CRUST 1 cup almond meal 1/3 cup coconut flour 1 organic egg 1/3 cup olive oil 2 tablespoons white chia … Continue reading broccolini & sweet potato quiche
Can you buy healthy foods at the supermarket?
Cost is our biggest prohibition when it comes to healthy eating. let's face it, not everyone has $50 to spend on a protein powder, or "wellness elixir". As I am on maternity leave, I spend (too much) time trawling supermarket aisles, looking for not only the healthiest products, but also ones that won't send you … Continue reading Can you buy healthy foods at the supermarket?
Kale, carrot & quinoa salad
VEGAN | GLUTEN-FREE | DAIRY-FREE Can be made nut-free / option of adding dairy or seafood I could not get enough of this delicious salad. It's one of those "what have I got in the fridge/pantry" combos after 2 long days of fun but exhausting family events....ah Christmas, I love you but I'm tired now.... … Continue reading Kale, carrot & quinoa salad
Vegan vs plant based
Let me start by saying I have not eaten meat in almost 19 years (over half my life). I eat seafood 3-6 times a month. A year ago I cut out dairy on the advice of a Naturopath & introduced organic eggs (after never really enjoying eggs previously). I am 85-90% vegan. I feed my … Continue reading Vegan vs plant based
vegan pesto | GF DF
There aren't many things better than pesto....I used some lovely organic parsley (from Wholefoods House) & freshly picked basil from our garden for a fresh, sour, salty & rich versatile sauce / dressing / dip. It's vegan, gluten-free, dairy-free, sugar-free, grain-free. INGREDIENTS 2 cups parsley & basil, total 1 tablespoon nutritional yeast (I use an … Continue reading vegan pesto | GF DF