Simple gluten-free carrot cake recipe.
3 ingredient dairy-free ice-cream
3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
Pink grapefruit & strawberry frappe
VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe
Gluten-free quiche | Thermomix
We are currently staying with my parents while we renovate - some amazing parts, some difficult. Free use of a Thermomix & never ending supply of fresh rosemary definitely land in the "pros" column! 1 cup buckwheat groats 1/2 cup sunflower seeds 1/2 cup cashews 1/3 cup (or a touch under) coconut flour 7 eggs … Continue reading Gluten-free quiche | Thermomix
Kids banana & carrots muffins
I am constantly on the look out for healthy recipes to fill the lunchboxes of my sons. Seeing as they have a combined 25 years (EEK!) of school remaining, it would surely be of benefit to find something easy that they enjoy, & can be popped in the lunchbox. GLUTEN-FREE, DAIRY-FREE, NUT-FREE, SUGAR-FREE INGREDIENTS 2 … Continue reading Kids banana & carrots muffins
Cheezy omelette
This is a fabulous balance of protein, healthy fats & carbs. This simple gluten-free, dairy-free vegetarian dish, that should start your day on a good note. I wasn't a big egg eater until I saw a Naturopath in July 2015 who suggested I add more to my diet, due to being a lazy pescetarian (I … Continue reading Cheezy omelette
Healthy eating while on holidays
You've heard the story a thousand times of people putting on weight & eating whatever they feel like over Christmas. I'm all for a bit of indulgence when it is served. Literally. If you are a guest at Christmas & you are offered a pudding, it's ok to say yes. Getting in the car especially … Continue reading Healthy eating while on holidays
Second week | elimination diet
I'm kick starting the week with excitement & trepidation. I have officially started my course through IIN. My 4 year old has major anger management issues - when he is angry he will utilise anything in his reach as a weapon: on Monday alone: all the magnets pulled off the fridge, a ball thrown in the … Continue reading Second week | elimination diet
Quiche with GF crust
Let me preface this post by saying Georgeats aka Georgia McDermott aka that chick who makes abso-f*cking-lutely everything she photographs & creates look amazing was my inspiration for this dish. I was up for a challenge & thought I could make her Rainbow Pie with buttery hazelnut crust. A few minor obstacles in the first … Continue reading Quiche with GF crust
Sweet potato, tuna & quinoa fritters
these fritters can work in any way, shape or form with tweaks to my recipe: 1 large sweet potato, mashed 1 tin tuna (vego friends omit if you want in on this recipe), oil drained 1/4 cup broccolini & cauliflower (total) 1/4 cup quinoa 2 eggs 1 tbspn chia seeds (similar effect to the eggs, … Continue reading Sweet potato, tuna & quinoa fritters
alicegruzman.com 