Can you buy healthy foods at the supermarket?

Cost is our biggest prohibition when it comes to healthy eating. let's face it, not everyone has $50 to spend on a protein powder, or "wellness elixir". As I am on maternity leave, I spend (too much) time trawling supermarket aisles, looking for not only the healthiest products, but also ones that won't send you … Continue reading Can you buy healthy foods at the supermarket?

Yes, it’s another chocolate recipeĀ 

I always get the most recipe requests for chocolate - perhaps that's a no brainer?! INGREDIENTS 1/3 cup coconut oil or ideally cacao butter 1/3 cup tahini (Mayver's is my fave) 1/3 cup cacao 2-4 tablespoons rice malt syrup - depends how sweet you like it 1/4 cup coconut milk OPTIONAL ADDITIONS: For a little … Continue reading Yes, it’s another chocolate recipeĀ