3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
Well hey, it's Friday here in Australia & with a forecast of 29 degrees & torturous humidity in our second week of Autumn, there's no better excuse for a smoothie. This one is vegan, gluten-free, dairy-free, no cane sugar, no soy, no preservatives, no grains, but plenty of good fats, naturally occuring sugars (banana) & … Continue reading banana coconut choc peanut butter smoothie
Yet another variation on date balls. This particular one is raw vegan as well as gluten-free, dairy-free & refined sugar free. This recipe I have specified where most ingredients are from as I want to spread the message that these are readily accessible (in your supermarket) ingredients. As usual, quantities are rough so I always … Continue reading Chia cacao date balls | RV DF GF RSF PALEO
I was excited about making these pops, more about the aesthetics than the taste but when I tasted them it was like an ice-cream with a hard chocolate shell yet the "ice-cream" & "chocolate" is completely vegan. INGREDIENTS 4 bananas, peeled then stick a paddle pop stick in, then freeze in glad wrap / cling … Continue reading vegan choc-top
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