Chia cacao date balls | RV DF GF RSF PALEO

Yet another variation on date balls. This particular one is raw vegan as well as gluten-free, dairy-free & refined sugar free. This recipe I have specified where most ingredients are from as I want to spread the message that these are readily accessible (in your supermarket) ingredients. As usual, quantities are rough so I always … Continue reading Chia cacao date balls | RV DF GF RSF PALEO

Green smoothie

If you haven't already tried a green smoothie, do it today! It's such an easy way of getting your raw greens intake for adults & kids alike. INGREDIENTS 1 banana (peel, cut into quarters then freeze in glad wrap/cling film or a snap lock bag) 1/4 cup coconut water 2 cups baby kale 1 cup … Continue reading Green smoothie