peanut butter cookie

I do not normally eat foods containing coconut sugar but when my Mum bought me a pack of it about 6 months ago, I didn't have the heart to tell her "I don't eat that as it is high fructose" so it's been sitting in the cupboard a while & I decided to use it … Continue reading peanut butter cookie

Sweet potato, tuna & quinoa fritters

these fritters can work in any way, shape or form with tweaks to my recipe: 1 large sweet potato, mashed 1 tin tuna (vego friends omit if you want in on this recipe), oil drained  1/4 cup broccolini & cauliflower (total) 1/4 cup quinoa 2 eggs 1 tbspn chia seeds (similar effect to the eggs, … Continue reading Sweet potato, tuna & quinoa fritters

Millet, avocado & tomato

I love millet but until last night, I was hopeless about cooking it. INGREDIENTS 1/2 cup millet 1 tomato 1 avocado 1/2 lemon (to be used for dressing) 1 tablespoon olive oil (for dressing) HOW TO COOK MILLET LIKE A PRO 1. Throw 1/2 cup of millet into a saucepan 2. Dry toast for 3-4 … Continue reading Millet, avocado & tomato

Carrot & beetroot salad | V P GF DF SF

This salad looks beautiful & provides plenty of nutrition.  It's gluten-free, dairy-free, sugar-free, paleo, IQS friendly, so really ticks most dietary boxes so would be a good option to serve at a lunch party WHATCHA NEED 1 carrot 1 beetroot 1/4 cup parsley 6 fat green olives  A note on balance of flavours: sweetness from … Continue reading Carrot & beetroot salad | V P GF DF SF

Apple & Rhubarb | V

Apple & rhubarb is one of my favourite flavour combinations. I simply stew it & then serve however greedy I am feeling on the day. Today I made the Apple & rhubarb, then made it into: 1. overnight Bircher buckwheat - it's delicious when the buckwheat softens up & can be served with a generous … Continue reading Apple & Rhubarb | V

Udon noodle salad | vegan DF RSF

I thought I was so clever doing some vegetable prep for the week earlier this afternoon....then we got home from a swim & I ended up using most of it in my dinner. You can substitute the noodles for a gluten-free version. Hakubaku udon noodles, 2 bunches - you'll understand when you open the pack! … Continue reading Udon noodle salad | vegan DF RSF

Vegan banana bread | DF RSF PALEO

I'm still trying to work out coconut flour - it is so much more absorbent than other GF flours that it has taken some playing with.... 3 medium bananas, the riper the better 1/2 cup plant based milk (I used coconut) 1 tbspn teff 3/4 cup coconut flour 1 tspn cinnamon 1 tspn vanilla bean … Continue reading Vegan banana bread | DF RSF PALEO

Black tahini raw vegan brownies | RV GF DF RSF P

All good things start with chocolate, or was it champagne...never mind. I didn't think it possible for a raw, vegan, gluten free, dairy free brownie to be "fudgy" as I has seen described before so of course, being the know it all I am, I had to try to disprove the theory....unfortunately I failed & … Continue reading Black tahini raw vegan brownies | RV GF DF RSF P