Green smoothie 

Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie¬†

Cabbage, carrot & pomegranate salad | V P GF

I love a super fresh salad - colour, texture & of course flavour, are all important elements when deciding on a new dish INGREDIENTS 1/4 pomegranate seeds 1/3 cup red + green cabbage, shredded finely 1 carrot 2 tablespoons peas  1/4 cup mint   Dress with a drizzle of olive oil & Himalayan pink salt … Continue reading Cabbage, carrot & pomegranate salad | V P GF

Carrot & beetroot salad | V P GF DF SF

This salad looks beautiful & provides plenty of nutrition.  It's gluten-free, dairy-free, sugar-free, paleo, IQS friendly, so really ticks most dietary boxes so would be a good option to serve at a lunch party WHATCHA NEED 1 carrot 1 beetroot 1/4 cup parsley 6 fat green olives  A note on balance of flavours: sweetness from … Continue reading Carrot & beetroot salad | V P GF DF SF