2 months gluten-free & dairy-free

Well a full 2 months has passed since I ditched gluten & dairy from my diet in the hopes of clearing up my skin. My skin is not better but I feel that it has been a really great learning curve in many ways. I have expanded my repertoire in the kitchen & have dined … Continue reading 2 months gluten-free & dairy-free

Second week | elimination diet

I'm kick starting the week with excitement & trepidation. I have officially started my course through IIN. My 4 year old has major anger management issues - when he is angry he will utilise anything in his reach as a weapon: on Monday alone:¬†all the magnets pulled off the fridge, a ball thrown in the … Continue reading Second week | elimination diet

Elimination diet | the weekend

I find the weekend harder to avoid certain foods, as we are often out & tend to grab something on the go.  Saturday morning we braved the fog & cold & went to our local markets. I am trying to move from soy milk to almond milk but they had run out so I compromised … Continue reading Elimination diet | the weekend