Summer quinoa salad | GF VEG

This is an easy summer meal. protein: quinoa is considered a "complete protein" due to its' relatively high content of lysine & isoleucine 1/2 cup Quinoa (uncooked) 2 tbspns feta 1 carrot (I choose organic), grated 1 small zucchini 4-6 honey snap peas, sliced thinly 1/4 cup combined parsley & mint, finely chopped 1 tspn … Continue reading Summer quinoa salad | GF VEG

Kale, silverbeet, feta & ricotta triangles

I have to admit having always loved the spinach & cheese combo - who doesn't love spanakopita (although maybe half the fun is just in saying the word). I didn't make the pastry but I do read the ingredients to check no dodgy ingredients. 3 kale leaves, off the stem & rinsed 2 silverbeet leaves, … Continue reading Kale, silverbeet, feta & ricotta triangles

Millet salad | VEG PALEO

I cooked millet for the first time on Sunday & true to form - once I tried it, the only thing I wondered was why I hadn't tried it earlier. It's grain free so suitable for paleo friends. It's easy to prepare - 2 parts water to 1 part millet simmered for 10-15 minutes, or … Continue reading Millet salad | VEG PALEO