Pink grapefruit & strawberry frappe

VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe

Spinach strawb blood orange juice

What it lacks in looks, it makes up for in both taste and nutrients...now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are … Continue reading Spinach strawb blood orange juice

Stewed rhubarb & Greek yoghurt | GF VEG

I love the unique flavour of rhubarb - a little sour but still quite earthy. It is so good in winter & this stewed mix can be used for a crumble, add to yoghurt, or even eat by itself (I may be guilty of this....) INGREDIENTS 1 medium apple - I used an organic Fuji … Continue reading Stewed rhubarb & Greek yoghurt | GF VEG

Berry & Apple crumble smoothie | vegan DF GF RSF

Refined sugar free, dairy-free, gluten-free, vegan. Baked apples 2 Fuji apples, peeled, cored & quartered 1 tspn cinnamon 1 tspn ginger Bake at 160 degrees for about 20 mins, wrapped in baking paper & foil. Remove from the oven, open up & let it cool down. Bake the crumble at the same time as the … Continue reading Berry & Apple crumble smoothie | vegan DF GF RSF

Gingerbread cookies | refined sugar free, gluten-free, dairy-free

I have been craving gingerbread for about 2 weeks & randomly came across a recipe which I then refined - typically as I didn't have all the required ingredients & needed to make them NOW! 1 1/4 cups almond meal 1/4 cup buckwheat flour (I make my own by throwing buckwheat into a spice grinder … Continue reading Gingerbread cookies | refined sugar free, gluten-free, dairy-free

Rainbow bowls

When I first saw pictures of salad bowls full of colour, I knew it was something I would be trying. It sounds clich├ęd & I'm not going to pretend to be the first to say it but preparing a meal full of nature's colours - green, red, orange, yellow, purple, really does leave you feeling … Continue reading Rainbow bowls