Green smoothie 

Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie¬†

Pink Grapefruit & Mint vegan smoothie

Thanks again to my lovely Instagram followers who requested this recipe. It is PERFECT on a hot day. Ingredients 1.5 frozen bananas (I always keep a pile in my freezer) 2 pink grapefruits (1 peeled then frozen overnight, 1 at room temperature 1/3 cup coconut water 1 cup baby spinach 1 handful fresh mint 1 … Continue reading Pink Grapefruit & Mint vegan smoothie

Green smoothie

If you haven't already tried a green smoothie, do it today! It's such an easy way of getting your raw greens intake for adults & kids alike. INGREDIENTS 1 banana (peel, cut into quarters then freeze in glad wrap/cling film or a snap lock bag) 1/4 cup coconut water 2 cups baby kale 1 cup … Continue reading Green smoothie