Low-fructose vegan caramel slice

VEGAN | GLUTEN-FREE | DAIRY-FREE | CANE SUGAR FREE | LOW FRUCTOSE Yep, that's right - a low fructose caramel slice that contains no gluten, dairy, cane sugar or dates. BASE 1/3 cup almond meal 1 tablespoon coconut oil Sprinkle of vanilla powder Sprinkle of salt The base doesn't need any sweeteners as the 'caramel' … Continue reading Low-fructose vegan caramel slice

Getting kids to try new foods (from a Mum!) 

Everyone will have a different opinion on this but I recently read an article by Justine Lebrun on the I Quit Sugar website which you can find here. Whilst I agree with many of the points raised, & like that she is a Mum so has experienced it first hand, every family situation is different. … Continue reading Getting kids to try new foods (from a Mum!) 

Yes, it’s another chocolate recipe 

I always get the most recipe requests for chocolate - perhaps that's a no brainer?! INGREDIENTS 1/3 cup coconut oil or ideally cacao butter 1/3 cup tahini (Mayver's is my fave) 1/3 cup cacao 2-4 tablespoons rice malt syrup - depends how sweet you like it 1/4 cup coconut milk OPTIONAL ADDITIONS: For a little … Continue reading Yes, it’s another chocolate recipe 

10 low-fructose desserts you have to try…

The internet really is an amazing thing. I remember doing school projects in the 1990s & using my Grandparents' encyclopaedias for information! Now we have information at our fingertips (some of it helpful, other not so much). I love finding recipes online - there are some seriously talented people out there creating some amazing dishes.....before … Continue reading 10 low-fructose desserts you have to try…