3 ingredient dairy-free ice-cream

3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream

Pink grapefruit & strawberry frappe

VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe

Spinach strawb blood orange juice

What it lacks in looks, it makes up for in both taste and nutrients...now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are … Continue reading Spinach strawb blood orange juice

Gluten-free quiche | Thermomix 

We are currently staying with my parents while we renovate - some amazing parts, some difficult. Free use of a Thermomix & never ending supply of fresh rosemary  definitely land in the "pros" column! 1 cup buckwheat groats 1/2 cup sunflower seeds 1/2 cup cashews 1/3 cup (or a touch under) coconut flour 7 eggs … Continue reading Gluten-free quiche | Thermomix 

Kids banana & carrots muffins

I am constantly on the look out for healthy recipes to fill the lunchboxes of my sons. Seeing as they have a combined 25 years (EEK!) of school remaining, it would surely be of benefit to find something easy that they enjoy, & can be popped in the lunchbox. GLUTEN-FREE, DAIRY-FREE, NUT-FREE, SUGAR-FREE INGREDIENTS 2 … Continue reading Kids banana & carrots muffins

Cheezy omelette 

This is a fabulous balance of protein, healthy fats & carbs. This simple gluten-free, dairy-free vegetarian dish, that should start your day on a good note. I wasn't a big egg eater until I saw a Naturopath in July 2015 who suggested I add more to my diet, due to being a lazy pescetarian (I … Continue reading Cheezy omelette 

Healthy eating while on holidays

You've heard the story a thousand times of people putting on weight & eating whatever they feel like over Christmas. I'm all for a bit of indulgence when it is served. Literally. If you are a guest at Christmas & you are offered a pudding, it's ok to say yes. Getting in the car especially … Continue reading Healthy eating while on holidays

Follow your gut – in every sense

The last month has been a combination of events that will change my life forever for the best! I don't like to glorify busy but I guess you could say that's what my life is like - a (weekday) single mum of 2 boys, I work 3 days a week, study through IIN, & play … Continue reading Follow your gut – in every sense

Sweet potato, tuna & quinoa fritters

these fritters can work in any way, shape or form with tweaks to my recipe: 1 large sweet potato, mashed 1 tin tuna (vego friends omit if you want in on this recipe), oil drained  1/4 cup broccolini & cauliflower (total) 1/4 cup quinoa 2 eggs 1 tbspn chia seeds (similar effect to the eggs, … Continue reading Sweet potato, tuna & quinoa fritters

Coconut flour cookies | vegan RSF DF GF

I wanted to make some lunchbox friendly cookies (ie nut-free) & came up with these vegan, paleo (replace RMS w honey or maple syrup if you want), dairy-free, gluten-free & refined sugar free wonders instead.... RECIPE 1/2 cup coconut flour 2 tbspns coconut oil 2 tbspns rice malt syrup (or your sweetener of choice) 1/2 … Continue reading Coconut flour cookies | vegan RSF DF GF