I constantly get asked about what I do as a Health Coach. We focus on your primary food - including these 4 areas. I like to lead by example but am quite aware I am not perfect & am also refining my primary food constantly. I believe that if you step on a pin tack, … Continue reading Why start seeing a Health Coach in 2017?
Under my study as a Holistic Health Coach at Institute for Integrative Nutrition, the 4 tenets that we learn have a huge effect on our overall health & wellbeing are: careers, spirituality, physical activity & relationships. In addition to this, food has a huge impact on our wellbeing. In our fast-paced world, it is easy … Continue reading Wellbeing
One of the greatest parts of my study through the Institute for Integrative Nutrition (IIN) on my path to become a Health Coach was that we were not just taught; we were constantly asked to question who we are, why we are doing this & who we want to work with. Not only this, but … Continue reading What defines me as a Health Coach?