Why start seeing a Health Coach in 2017?

I constantly get asked about what I do as a Health Coach. We focus on your primary food - including these 4 areas. I like to lead by example but am quite aware I am not perfect & am also refining my primary food constantly. I believe that if you step on a pin tack, … Continue reading Why start seeing a Health Coach in 2017?

Wellbeing

Under my study as a Holistic Health Coach at Institute for Integrative Nutrition, the 4 tenets that we learn have a huge effect on our overall health & wellbeing are: careers, spirituality, physical activity & relationships. In addition to this, food has a huge impact on our wellbeing. In our fast-paced world, it is easy … Continue reading Wellbeing

Food in schools

Feeling so inspired from Module 32 of my Institute for Integrative Nutrition study, which focused on changing the food in children's schools. Granted the lectures were all based on the USA, where children eat school meals, as opposed to in Australia where most children take their own lunches, or occasionally order from the canteen. Regardless, … Continue reading Food in schools

2 months gluten-free & dairy-free

Well a full 2 months has passed since I ditched gluten & dairy from my diet in the hopes of clearing up my skin. My skin is not better but I feel that it has been a really great learning curve in many ways. I have expanded my repertoire in the kitchen & have dined … Continue reading 2 months gluten-free & dairy-free

Third week | elimination diet

It is totally unlike me not to eat when I can't decide what I want. In fact, normally it is the opposite - I usually eat EVERYTHING in sight when I can't decide on one item. In my defence, we do not have any sugary, processed foods in our house. I just don't buy them. … Continue reading Third week | elimination diet

Second week | elimination diet

I'm kick starting the week with excitement & trepidation. I have officially started my course through IIN. My 4 year old has major anger management issues - when he is angry he will utilise anything in his reach as a weapon: on Monday alone:¬†all the magnets pulled off the fridge, a ball thrown in the … Continue reading Second week | elimination diet

I’m officially a student of IIN

Hi y'all WARNING: NERD ALERT. NERD ALERT. This week I commenced my studies to become a Health Coach through the Institute for Integrative Nutrition. My first assignment is to tell my family & friends what I am doing!! My studies will take up about 5 hours a week, time that was previously spent idly scrolling … Continue reading I’m officially a student of IIN