Kale, carrot & quinoa salad 

VEGAN | GLUTEN-FREE | DAIRY-FREE Can be made nut-free / option of adding dairy or seafood I could not get enough of this delicious salad. It's one of those "what have I got in the fridge/pantry" combos after 2 long days of fun but exhausting family events....ah Christmas, I love you but I'm tired now.... … Continue reading Kale, carrot & quinoa salad 

Kale, silverbeet, feta & ricotta triangles

I have to admit having always loved the spinach & cheese combo - who doesn't love spanakopita (although maybe half the fun is just in saying the word). I didn't make the pastry but I do read the ingredients to check no dodgy ingredients. 3 kale leaves, off the stem & rinsed 2 silverbeet leaves, … Continue reading Kale, silverbeet, feta & ricotta triangles

Kidney beans | vego RSF GF

This dish is great for filling tortillas, or tacos, dipping corn chips in, or just eating on its own....or maybe it's just an excuse to use as a vehicle for grilled cheese... Ingredients 1 tin kidney beans, drained & thoroughly rinsed 1/4 cup tomato based pasta sauce (check ingredients that there is no sugar added) … Continue reading Kidney beans | vego RSF GF

Green smoothie

If you haven't already tried a green smoothie, do it today! It's such an easy way of getting your raw greens intake for adults & kids alike. INGREDIENTS 1 banana (peel, cut into quarters then freeze in glad wrap/cling film or a snap lock bag) 1/4 cup coconut water 2 cups baby kale 1 cup … Continue reading Green smoothie

Rainbow bowls

When I first saw pictures of salad bowls full of colour, I knew it was something I would be trying. It sounds clichéd & I'm not going to pretend to be the first to say it but preparing a meal full of nature's colours - green, red, orange, yellow, purple, really does leave you feeling … Continue reading Rainbow bowls