I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from school! You could add any supplements you enjoy to pimp the nutrient content.
250g frozen mixed berries
150g coconut yoghurt
100g coconut water
Blend until you reach desired consistency – I use the Thermomix on speed 5 for about 20 seconds
Enjoy immediately or pour into a reusable glass container & pop in the freezer
I have posted a couple of variations on this loaf, but here’s another one for Thermomix users. It is a great loaf for school lunchboxes (nut-free), with enough sweetness, but of course no added cane sugar, dates, agave or maple syrup. It also consists of only 7 incgredients, all of which I have at home almost all the time. If you’re not making it for school, you can sub in almond meal.
VEGAN | GLUTEN-FREE | DAIRY-FREE
NO ADDED CANE SUGAR, AGAVE, MAPLE SYRUP, COCONUT SUGAR OR DATES
A few friends have asked about a quick, easy breakfast smoothie. Here’s one which is packed with protein (chia seeds, PB, protein powder) & good fats (whole avo)
1.5 – 2 small bananas
2 tablespoons organic cacao
1 tablespoon organic pea protein powder (I use Naked Foods brand)
1 tablespoon chia seeds
METHOD 1. Throw the chia seeds into a bowl with 1/4 cup water. Soak for 10 minutes, stirring occasionally
2. Throw all ingredients into the blender (I’ve used an Omniblend) & whizz until at desired consistency. Drink immediately – like you could wait anyway 😉