3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
PALEO | VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | 6 INGREDIENTS ONLY INGREDIENTS 3 large bananas (approx 400g) 110g coconut water (I used Natural Raw C) 3 organic eggs 1/2 cup coconut flour 1/2 cacao 75g tahini I inadvertently forgot baking powder, but it turned out perfectly without Optional: 1/2 cup raspberries (to put on top) … Continue reading Paleo chocolate banana coconut flour cake
VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | JERF I have posted a couple of variations on this loaf, but here's another one for Thermomix users. It is a great loaf for school lunchboxes (nut-free), with enough sweetness, but of course no added cane sugar, dates, agave or maple syrup. It also consists of only … Continue reading Thermomix banana & carrot buckwheat loaf
I loved making a simple quiche, but I never seem to have the same ingredients in the pantry so it is different each time. This is also the first time I've prepped in the Thermomix. CRUST 1 cup almond meal 1/3 cup coconut flour 1 organic egg 1/3 cup olive oil 2 tablespoons white chia … Continue reading broccolini & sweet potato quiche
VEGAN | GLUTEN-FREE | DAIRY-FREE NO ADDED CANE SUGAR, AGAVE, MAPLE SYRUP, COCONUT SUGAR OR DATES A few friends have asked about a quick, easy breakfast smoothie. Here's one which is packed with protein (chia seeds, PB, protein powder) & good fats (whole avo) 1.5 - 2 small bananas 2 tablespoons organic cacao 1 tablespoon … Continue reading Choc PB avo smoothie
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