3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
20 pantry items to kickstart a healthy 2017
If I could force everyone to have 2 New Year's Resolutions they would be to drastically reduce high-fructose foods & to start purchasing pantry staples from bulk stores, using their own jars. My top 20 pantry items to kickstart your healthy 2017 are: 1. Nuts - a quick, easy snack high in protein & fat … Continue reading 20 pantry items to kickstart a healthy 2017
Basic smoothie | V GF
VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | NO ADDED SWEETENERS INGREDIENTS 2 x medium bananas 1 x tablespoon chia seeds 1/4 cup water or coconut water (you may not need all of this) OPTIONAL - don't add all of these together! 1/2 teaspoon Vanilla powder (I don't recommend vanilla extract as it is full … Continue reading Basic smoothie | V GF
Low-fructose kids snacks
I see the question pop up all the time of what healthy / low-sugar snacks people can feed their children. First of all, if a child is genuinely hungry, they are more likely to try something. Second of all, I am not a Dr or Nutritionist. If your child has sensitivities to certain foods, don't … Continue reading Low-fructose kids snacks
How do we make Australia healthier?
I look at my experiences differently as a Health Coach. Take last weekend as an example - 5 couples went away on a planned getaway. We booked out an expensive house, indulgent but lovely. I wasn't drinking as I hit 25 weeks of pregnancy but everyone else enjoyed quite a few drinks. We all enjoyed food … Continue reading How do we make Australia healthier?