3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
GLUTEN-FREE | NUT-FREE | SUGAR-FREE | VEGETARIAN | 6 INGREDIENTS ONLY | NO BLENDER NEEDED | CAN BE PALEO | CAN BE DAIRY-FREE I've left you all hanging long enough for this recipe. It's super simple, & can even be 5 ingredients if you prefer (this will also make it dairy-free) INGREDIENTS 1 cup cacao … Continue reading Chocolate brownies
VEGETARIAN | GLUTEN-FREE | NUT-FREE | NO ADDED CANE SUGAR, DATES, MAPLE SYRUP OR AGAVE INGREDIENTS 2 medium bananas 1/2 cup mixed berries 1/4 teaspoon vanilla powder 1/2 cup organic natural yoghurt (check the ingredients panel that there are no added sweeteners) 1/4 cup coconut water (tapwater is fine if you don't have any coconut water) … Continue reading Strawberry banana ice pops
45g cacao butter 45g coconut butter 45g tahini 1/2 tbspn chia seeds 4 tbspns cacao 1.5 tbspns rice malt syrup METHOD 1. Melt together cacao butter, coconut butter & tahini on a low heat. If it starts bubbling at all, remove from heat immediately. 2. Stir in cacao well. 3. Remove from heat & immediately … Continue reading Indulgent 6 ingredient chocolate
I love the tradition of baking ANZAC cookies. Today was a matter of what I had in the pantry to make a new version. They got a big thumbs up from my sons so I am thinking they would also be a good treat for school lunchboxes. INGREDIENTS 1 1/4 cups oats (I recommend organic) … Continue reading ANZAC cookies | vegan
I have a confession to make. Until not that long ago, I used to buy crumbed fish fillets for my sons. I don't know why, when I would always flick through the ingredient list, somehow justifying that it wasn't an everyday food in our household. I have a few versions of this crumbed fish, but … Continue reading crumbed fish | family friendly
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