GLUTEN-FREE | DAIRY-FREE | PESCETARIAN |NUT-FREE (optional) | 7 INGREDIENTS ONLY | mixing bowl & pan only I'm all about making life easy, especially for families where it seems multiple meals are often made to address all family requirements. These salmon & sweet potato patties (better word?) are gluten-free, dairy-free, meat-free & can easily be … Continue reading Salmon & sweet potato patties
Nearly 4 years ago, a friend told me about a new "diet" called "I Quit Sugar". Pft, I thought, as if I could live without packets of sweets, jersey caramels & cake, especially with 2 young children draining my energy & working 3 days a week. But hey, I gave it a go & have … Continue reading I (have) Quit Sugar
Yesterday I had my first Naturopath appointment. I was so excited about it (perhaps in part the promise of one hour child free....). I have been put on a 21 day tailored food plan. It is NOT a diet. It is a minimal elimination diet to see whether any improvement can be made to my skin … Continue reading Naturopath visit
these fritters can work in any way, shape or form with tweaks to my recipe: 1 large sweet potato, mashed 1 tin tuna (vego friends omit if you want in on this recipe), oil drained 1/4 cup broccolini & cauliflower (total) 1/4 cup quinoa 2 eggs 1 tbspn chia seeds (similar effect to the eggs, … Continue reading Sweet potato, tuna & quinoa fritters
Puttanesca is one of my most favourite sauces but I don't like pasta....so I make it with brown rice. This also make it gluten free Ingredients 1 cup brown rice 1 small tin tuna 1 tablespoon capers 2 anchovies 2 tablespoons kalamata olives, chopped (I only had green olives on this occasion but kalamata work … Continue reading Brown rice puttanesca
I had always looked at photos of rice paper rolls & thought wow, they look amazing but well out of my reach in terms of difficulty! I bought the rice paper & soon after my brother told me he had just made some & that they were easy to make which gave me the motivation … Continue reading Rice paper rolls
I was born & have lived most of my life in Sydney, Australia. I am a Mum of a 2.5 year old & 4 year old boy. I am a part-time working Mum & love my job. I play hockey all year round & have done for almost 20 years. Running to & from work … Continue reading who is alice gruzman?