Let me start by saying I have not eaten meat in almost 19 years (over half my life). I eat seafood 3-6 times a month. A year ago I cut out dairy on the advice of a Naturopath & introduced organic eggs (after never really enjoying eggs previously). I am 85-90% vegan. I feed my … Continue reading Vegan vs plant basedÂ
Well hey, it's Friday here in Australia & with a forecast of 29 degrees & torturous humidity in our second week of Autumn, there's no better excuse for a smoothie. This one is vegan, gluten-free, dairy-free, no cane sugar, no soy, no preservatives, no grains, but plenty of good fats, naturally occuring sugars (banana) & … Continue reading banana coconut choc peanut butter smoothie
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