3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie
I bought some beautiful fat beetroots at our local growers markets (Orange Grove in Lilyfield) on Saturday & instantly had grand plans on how to use them. I roasted one last night in a bit of olive oil & ate them simply on a bed of freshly picked watercress & rocket from my Mum's community … Continue reading BB smoothie | raw vegan P GF DF RSF
My strongest memory of cumquats is as a child at my Grandparents holiday house in Merimbula. I found these cumquats ripe for the picking in my parents garden. The sweetness of bananas vs sour / bitterness of cumquats vs rosemary worked really well What I threw in 1 banana (frozen overnight) 3 cumquats, peeled 1 … Continue reading Cumquat, rosemary, banana smoothie | RV DF GF RSF PALEO
Thanks again to my lovely Instagram followers who requested this recipe. It is PERFECT on a hot day. Ingredients 1.5 frozen bananas (I always keep a pile in my freezer) 2 pink grapefruits (1 peeled then frozen overnight, 1 at room temperature 1/3 cup coconut water 1 cup baby spinach 1 handful fresh mint 1 … Continue reading Pink Grapefruit & Mint vegan smoothie
I am not a raw-vegan & it is highly unlikely I will ever be one. In saying that, I have found it a fascinating experience preparing many a recipe that is raw vegan, especially in the last 6 months. I have honestly found myself at times having to think about whether an ingredient is raw … Continue reading banana nice-cream | the first thing a raw vegan learns
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