We have just spent the weekend with a family friend who is suffering from POlymyalgia. having known him my whole life, it was awful to see someone in such pain -he put up a valiant effort with guests there, but his pain was evident. As a Health Coach, I do not have the answer to … Continue reading Polymyalgia & an anti-inflammatory diet
GLUTEN-FREE | DAIRY-FREE | PESCETARIAN |NUT-FREE (optional) | 7 INGREDIENTS ONLY | mixing bowl & pan only I'm all about making life easy, especially for families where it seems multiple meals are often made to address all family requirements. These salmon & sweet potato patties (better word?) are gluten-free, dairy-free, meat-free & can easily be … Continue reading Salmon & sweet potato patties
I love a good salad - salty salmon, creamy feta, fresh mint, crunchy lettuce & of course a generous sprinkle of chilli 1 fillet of hot-smoked salmon, shredded 1 cup cos, finely chopped 1/2 cup mint leaves 1/2 zucchini, sliced & pan-fried for 1 minute on each side 3 baby Roma tomatoes, cut in … Continue reading Hot-smoked salmon salad | GF SF
How good is BBQ salmon? Somehow it doesn't taste as rich to me when BBQd. Pair it with a really simple quinoa salad & you've got an easy dinner for 1. WHAT YOU NEED FOR 2 (it is a meal that keeps well for lunch the next day) 2 skinless, boneless salmon fillets (please peeps, … Continue reading BBQ salmon & quinoa
I had always looked at photos of rice paper rolls & thought wow, they look amazing but well out of my reach in terms of difficulty! I bought the rice paper & soon after my brother told me he had just made some & that they were easy to make which gave me the motivation … Continue reading Rice paper rolls
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