3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream
VEGAN | RAW | GLUTEN FREE | DAIRY FREE | PALEO | LOW FRUCTOSE | JERF I have never done a juice fast, nor do I plan on ever doing one but I do love adding a blended smoothie / frappe every so often to get a massive nutrient hit in a condensed form (eg … Continue reading Pink grapefruit & strawberry frappe
What it lacks in looks, it makes up for in both taste and nutrients...now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are … Continue reading Spinach strawb blood orange juice
VEGAN | GLUTEN-FREE | DAIRY-FREE NO ADDED CANE SUGAR, AGAVE, MAPLE SYRUP, COCONUT SUGAR OR DATES A few friends have asked about a quick, easy breakfast smoothie. Here's one which is packed with protein (chia seeds, PB, protein powder) & good fats (whole avo) 1.5 - 2 small bananas 2 tablespoons organic cacao 1 tablespoon … Continue reading Choc PB avo smoothie
There's something indulgent but delicious about having a smoothie bowl for breakfast. I absolutely love this combination & could have a variation of it most days for breakfast, lunch or dinner. INGREDIENTS 2 bananas 1 cup frozen organic berries (berries tend to be highly sprayed crops so I recommend buying organic where possible) 2 tablespoons … Continue reading banana berry smoothie bowl
Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie
I bought some beautiful fat beetroots at our local growers markets (Orange Grove in Lilyfield) on Saturday & instantly had grand plans on how to use them. I roasted one last night in a bit of olive oil & ate them simply on a bed of freshly picked watercress & rocket from my Mum's community … Continue reading BB smoothie | raw vegan P GF DF RSF
Refined sugar free, dairy-free, gluten-free, vegan. Baked apples 2 Fuji apples, peeled, cored & quartered 1 tspn cinnamon 1 tspn ginger Bake at 160 degrees for about 20 mins, wrapped in baking paper & foil. Remove from the oven, open up & let it cool down. Bake the crumble at the same time as the … Continue reading Berry & Apple crumble smoothie | vegan DF GF RSF
My strongest memory of cumquats is as a child at my Grandparents holiday house in Merimbula. I found these cumquats ripe for the picking in my parents garden. The sweetness of bananas vs sour / bitterness of cumquats vs rosemary worked really well What I threw in 1 banana (frozen overnight) 3 cumquats, peeled 1 … Continue reading Cumquat, rosemary, banana smoothie | RV DF GF RSF PALEO
Making frozen cubes of freshly squeeze juice makes it easy to prep smoothies &/or frappes without having to use ice. This is just some beetroot, carrot & apple frozen, ready to make into a frozen summer drink!
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