3 ingredient dairy-free ice-cream

3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream

Indulgent sugar-free chocolate

45g cacao butter 45g coconut butter 45g tahini 1/2 tbspn chia seeds 4 tbspns cacao 1.5 tbspns rice malt syrup METHOD 1. Melt together cacao butter, coconut butter & tahini on a low heat. If it starts bubbling at all, remove from heat immediately. 2. Stir in cacao well. 3. Remove from heat & immediately … Continue reading Indulgent sugar-free chocolate

banana berry smoothie bowl

There's something indulgent but delicious about having a smoothie bowl for breakfast. I absolutely love this combination & could have a variation of it most days for breakfast, lunch or dinner. INGREDIENTS 2 bananas 1 cup frozen organic berries (berries tend to be highly sprayed crops so I recommend buying organic where possible) 2 tablespoons … Continue reading banana berry smoothie bowl

vegan pesto | GF DF

There aren't many things better than pesto....I used some lovely organic parsley (from Wholefoods House) & freshly picked basil from our garden for a fresh, sour, salty & rich versatile sauce / dressing / dip. It's vegan, gluten-free, dairy-free, sugar-free, grain-free. INGREDIENTS 2 cups parsley & basil, total 1 tablespoon nutritional yeast (I use an … Continue reading vegan pesto | GF DF

banana coconut choc peanut butter smoothie

Well hey, it's Friday here in Australia & with a forecast of 29 degrees & torturous humidity in our second week of Autumn, there's no better excuse for a smoothie. This one is vegan, gluten-free, dairy-free, no cane sugar, no soy, no preservatives, no grains, but plenty of good fats, naturally occuring sugars (banana) & … Continue reading banana coconut choc peanut butter smoothie